Roots Fitness Newcastle

If you're not making progress READ THIS.

Unless you're a complete beginner you're not going to keep making progress with random workouts

With random weights

With random sets

With random reps

You have to take the guesswork out of your training, and turn it into a system whereby you ensure you make progress

EVERY. SINGLE. WEEK.

Tracking your workouts and following a structured programme is a must.

We offer a 6 week programme where we will coach you every step of the way, and show you exactly how to make progress in the gym for the rest of your life.

You'll join a friendly environment with professional coaches who will write you a customised programme which you will keep track of and ensure progression.

Time efficient, progressive and above all personal!

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Meet Cathryn 👋

She has been training with us for 1.5 years

In that time she has;

Dropped weight and body fat

Had to buy a new wardrobe

Her knees are better and she feels healthier.

The most important thing?

She has found a place to train where she feels comfortable and actually enjoys her training!

She can do things she didn't thing she would ever be able to do...like lifting way more than her bodyweight, and climbing mountains!

Don't take our word for it:

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They're no different to you...

Busy people, some with kids

All with other time commitments.

The only difference is that they've actively made the decision to show up for themselves

They've committed time and effort to make the change they always wanted to make!

They're coached efficiently and consistently, but more importantly, they're comfortable and confident with their training.

It's a friendly environment where training is catered to you. No one else.

These lot actually enjoy training now- it's no longer a chore!

If you're considering making a change, then stop considering and take the first step by dropping us a DM

Then we can have a casual, friendly chat about how we work and what options we have

We don't bite 😊

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Roots Fitness Coaching, what is it?

We're a small group personal training facility in Benton, Newcastle/ North Tyneside.

We help people of all ages improve their health and wellbeing in a safe and friendly environment.

If I had to sum us up in one word it would be 'supportive'.

The way we coach is unique; you are an individual, not a number and will be treated as such.

We can help you; tone up, increase confidence, lose weight, improve mobility, get fitter and more energized and just generally feel like a better person.

This isn't a quick fix with a meal plan, this is a lifestyle upgrade 🔥

If you're unsure of where to start, drop us a DM. We don't bite and we're not pushy 😊

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N E W C A S T L E

We have been here 7 years

All of our coaches are locals who just 'get' how it is up here.

We train our clients to the highest standard, and we also have good craic.

If you're not happy with how you are now, we can help.

Roots is friendly, supportive, and time efficient.

The hardest part is the first step.

DM us and we can discuss options 🙌

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Here's how busy mum Estelle lost 10lbs+ of fat whilst increasing muscle tone, getting stronger and reducing her aches and pains...

2-3 sessions per week of small group personal training

Sensible changes to her nutrition

..

That's it!

We show you road and help you walk down it.

We are a friendly and non-intimidating environment to train in, often the first step is the hardest.

DM us if you would like to have an informal discussion about your goals and how we can help.

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