Shotz Fitness

’CALLING GYMS, PTs & FITNESS INSTRUCTORS 👀💜

Want another little income stream without creating another product?

We are opening up the brand-new NutriShotz Partner Programme. 🎉

You’ll get your own unique NutriShotz referral code/link to share with your clients, members or followers.

They get 7 days FREE to try NutriShotz and, if they become a paying member, YOU GET PAID. 💰

No cost to become a partner.
No complicated setup.
No need to build your own nutrition/tracking app.

NutriShotz includes food & macro tracking, protein, hydration, movement, progress, Shotz Score™, recipes, challenges, rewards, Hormone Hub, GLP-1 Companion + loads more. 💜

I’m looking for my first group of NutriShotz Partners now.

Gym owner? PT? Fitness instructor? Coach?

Comment PARTNER and I’ll send you the info. Or drop us a message👇

NutriShotz
Track. Fuel. Thrive. 💜

Happy Sunday Prep Day

See classes below another week to give them a bash flying into week 2 💪🏼

We still have HYSHOTZ and BOXCOMBAT to do tomorrow too with last week being bank holiday 🤪

A treat awaits you 💪🏼🏋️‍♂️

Let’s Go!

💜 HELP US GET OUR GYM FLOORING OVER THE LINE! 💜

We’re so proud of our little studio and everything we’ve built together, but one thing we don’t receive is grants or outside funding — so improvements like new gym flooring have to be funded by us and our amazing community.

We’re running a BONUS BALL FUNDRAISER to help us reach our flooring goal! 🏋️‍♀️💜

🎱 £10 per number

🏆 £500 CASH to the winner

💜 £500 goes directly back into the studio towards our new flooring!

Every single entry makes a difference, and we’d be incredibly grateful for your support.

Whether you train with us every week, have been part of the studio for years, or simply want to support a local business — thank you! 🥰

Let’s get this floor sorted! 💪💜

£10 could make a BIG difference!

Money for bonus to be transferred on picking numbers thank you 🙏

Jill weightman
13088368
30-97-89

Only 21 numbers to go let’s get this filled 💜

🔥 YOUR HEALTHY HABITS.
🔥ONE APP.

Meet NutriShotz, Track. Fuel. Thrive. 💜

Forget jumping between calorie trackers, water apps, habit trackers, journals and fitness apps.

NutriShotz brings it all together.

🥗 Track calories, protein & macros
📲 Scan UK supermarket foods with the barcode scanner
💧 Track your water
🏃‍♀️ Log workouts & steps
🍽️ Save meals, recipes & meal plans
📈 Track your weight, measurements & progress photos
🎯 Complete Daily Shot missions
✨ Build your daily Shotz Score™
🏆 Earn points & unlock rewards
👯 Join friends, groups & challenges
💜 Access the Hormone Hub for cycle, perimenopause & symptom tracking
💉 Dedicated GLP-1 Companion for extra support
📖 Daily journal & mindset check-ins
🤖 Personalised AI Shotz Coach for tips, swaps and support
🥘 Meal Plans

But NutriShotz isn’t about being perfect.

It’s about doing the little things that add up.

More protein.
More water.
More movement.
Better habits.
More consistency.

And actually being able to SEE yourself making progress. 🙌

Your Shotz Score™ turns those everyday healthy choices into something motivating, giving you another reason to keep showing up.

💜 EVERYTHING is included. No premium tier needed.

🔥 TRY NUTRISHOTZ FREE FOR 7 DAYS
Then just £7.99/month.
Cancel anytime.

That’s less than £2 a week to put your nutrition, movement, habits and progress in one place.

👇 START YOUR FREE 7-DAY TRIAL

https://nutrishotz.life/

Track. Fuel. Thrive. 💜

LETS GET LOCKED IN THIS SEPTEMBER

Online to book now..

1st September-10th October

⭐️MONDAY⭐️
⏰6am HYSHOTZ
⏰9.30am HYSHOTZ
⏰5.30pm HYSHOTZ
⏰6.15pm BOXCOMBAT
⏰7pm REFORMER

⭐TUESDAY⭐️
⏰6am GLOVES & GLUTES
⏰9.30am GLOVES & GLUTES
⏰5.30pm PEACH & PUNCH
⏰6.15pm POWERPAUSE

⭐️WEDNESDAY⭐️
⏰6am POWERPAUSE
⏰9.30am PARTY MASHUP
⏰5.30pm PARTY MASHUP
⏰6.15pm RAVE FIIT
⏰7pm POWER REFORMER

⭐️THURSDAY ⭐️
⏰6am HYABS & SWEAT
⏰9.30am HYABS & SWEAT
⏰6pm HYABS & SWEAT

⭐️FRIDAY⭐️
⏰6am THE MIX UP
⏰9.30am BARS & BEATZ

⭐️SATURDAY ⭐️
⏰8am POWEROX
⏰9am PUMP & PARTY

CLASS DESCRIPTIONS ⬇️⬇️

💜BAR & BEATZ💜CLASS LED

Pilates meets the dancefloor! Using Pilates bars and dynamic moves, we’ll mix toning, strength and cardio for a fun full-body workout, all set to fabulous feel-good tunes.
Lift. Tone. Sweat. Repeat. 💪🎵

💜BOXCOMBAT💜CLASS LED

Instructor led…with a variety of boxing and movement to your favourite music..

💜GLOVES & GLUTES💜 CIRCUIT

A high-energy circuit-based workout combining lower-body strength with boxing fitness!
One side of the circuit targets the glutes, legs and lower body with powerful strength moves, while the other side gets you working the paddles and punches, combos and boxing drills.
Build strength. Burn calories. Punch it out 🥊🍑

💜HYABS & SWEAT 💜 CLASS LED & CIRCUIT

Abs on fire. Heart rate high. 🔥
A targeted abdominal circuit designed to challenge your core, followed by a high-energy sweaty class led finish to get you sweating and leave you feeling amazing 🤩
Short, sharp and effective, strong core, cardio finish! 💪

💜HYSHOTZ💜CIRCUIT

Hybrid functional fitness session, using a structured format, includes use of our exercise machines and functional equipment to push you to the limit (this does involve running)

💜PARTY MASHUP💜 CIRCUIT

Who is ready for this one off, one of a kind circuit we have teamed up with all of our instructors to create an absolute mash up of what they love and what they think you will too…can you guess who gave you what?? You will have to attend for this variety of exercises and you won’t be disappointed. As its a party you’ll have all the tunes and lights

💜PEACH & PUNCH 💜 CLASS LED

An instructor led class with top burn on the upper and lower body, including b***y bands and boxing combos with a playlist with a vibe to make this workout feeling fun, sweaty and a pure burn to those muscles 🔥

💜POWERPAUSE💜 CIRCUIT

Our super popular all over body circuit style class. Working on healthy body and mind which is particularly helpful if going through menopause or perimenopause.

💜POWER REFORM💜 CLASS LED

POWER REFORM is a hybrid session combining the best of both worlds:
✨ Reformer Pilates + Floor-Based Power Work
Think slow, controlled reformer movements paired with strength-based exercises that mimic reformer style training on the mat 🧘‍♀️
💥 What to expect:
* 50/50 split → Half Reformer / Half Floor Work
* Build strength, control & stability
* Improve technique in a smaller, more personal group
* Low impact but HIGHLY effective

💜POWEROX💜 CIRCUIT

HYROX meets POWER! 🔥
A high-energy fusion of functional fitness, strength and conditioning, combining HYROX-style moves with powerful resistance work.
Strong. Fast. Relentless. POWEROX. 💪⚡

💜PUMP & PARTY 💜 CIRCUIT

Lift, Move, Sweat and PARTY! 🔥
A fun full-body workout combining weights, cardio and feel-good music.
Expect instructor-led moves, pump-style strength tracks, cardio bursts and plenty of big beats!
Come for the workout, stay for the party! 🎶💪
Good vibes. Great music. Serious sweat. 💜

💜RAVE FIIT💜 CLASS LED

Clubland/90s/00s music mix instructor led session with an even mix of cardio + weights + boxing-style sections. Bringing the usual party fun as always 💃🏋️‍♂️🥊

💜REFORMER 💜 CLASS LED

This beginner-friendly Reformer Pilates class is designed for those new to reformer training.
You’ll be guided through the fundamentals at a steady, supportive pace, focusing on technique, control, strength, and confidence on the reformer

💜THE MIX UP💜 CLASS LED

Every 7 minutes the workout completely changes: cardio strength, boxing, core and a little finisher fun with a party element to keep in theme 💃🏋️‍♂️💪🏼🥊

⭐ MEMBERSHIPS⭐️
🔥Welcome Week for new members
🔥 Reformers Pilates £5.00
🔥 Pay As You Go £5.00
🔥The Eight £34.00 (£4.25 per class)
🔥The Ten £37 (£3.70 per class)
🔥The Twelve £40 (£3.33per class)
🔥The Sixteen £45 (£2.81 per class)
🔥The Twenty £50 £2.50 per class)
🔥Unlimited £60 (includes Shotz at Home)
🔥Unlimited Plus Plan (2month unlimited plus 2weeks free)
🔥Consistency Plan £165 (3month unlimited)
🔥LOCKED IN 6weeks £149

Dates to remember

🗓️Saturday 3rd October- 9am SHOTZ HOEDOWN
🗓️Sunday 4th October- (Saturday sessions will be running)

🔥 YOUR HEALTHY HABITS.

🔥 ONE APP

🔥 7DAY FREE TRIAL

Meet NutriShotz, Track. Fuel. Thrive. 💜

Forget jumping between calorie trackers, water apps, habit trackers, journals and fitness apps.

NutriShotz brings it all together.

🥗 Track calories, protein & macros

📲 Scan UK supermarket foods with the barcode scanner

💧 Track your water

🏃‍♀️ Log workouts & steps

🍽️ Save meals, recipes & meal plans

📈 Track your weight, measurements & progress photos

🎯 Complete Daily Shot missions

✨ Build your daily Shotz Score™

🏆 Earn points & unlock rewards

👯 Join friends, groups & challenges

💜 Access the Hormone Hub for cycle, perimenopause & symptom tracking

💉 Dedicated GLP-1 Companion for extra support

📖 Daily journal & mindset check-ins

🤖 Personalised AI Shotz Coach for tips, swaps and support

🥘 Meal Plans

But NutriShotz isn’t about being perfect.

It’s about doing the little things that add up.

More protein.

More water.

More movement.

Better habits.

More consistency.

And actually being able to SEE yourself making progress. 🙌

Your Shotz Score™ turns those everyday healthy choices into something motivating, giving you another reason to keep showing up.

💜 EVERYTHING is included. No premium tier needed.

🔥 TRY NUTRISHOTZ FREE FOR 7 DAYS

Then just £7.99/month.

Cancel anytime.

That’s less than £2 a week to put your nutrition, movement, habits and progress in one place.

👇 START YOUR FREE 7-DAY TRIAL

https://nutrishotz.life/

Track. Fuel. Thrive. 💜