Defy Gravity Newcastle

WELL IT LOOKS LIKE MY NEW SCULPT CLASS WAS A BIG HIT!
Just home from class to LOADS of bookings and there's only 2 spaces left for next week now!

These guys worked HARD tonight.
There's going to be some achy muscles tomorrow!

Who LOVED it?

WE ARE BACK IN ACTION TONIGHT!

Join us for LEGS BUMS TUMS at 6.10pm and ZUMBA at 6.45pm.
SCULPT is currently FULLY BOOKED but please join the waiting list!

Classes kick back into action on Tuesday!
Make sure you are booked in!
Use code LANGDALE to book your first class FREE!

https://bookwhen.com/defygravityfitness

Classes kick back in on Tues and our new SCULPT class is almost full so please book on asap if you want to attend that one!

https://bookwhen.com/defygravityfitness

Just 9 spaces left for my new SCULPT class on 1st Sept.
Get booked on asap or you might miss out.
fans

FUN FITNESS CLASSES IN NEWCASTLE!
⭐️FIRST CLASS FREE⭐️
Tag a friend to join you!

We have a variety of dance, strength, cardio and toning based fitness classes and your first class is FREE!

🟢ZUMBA - A fun dance based fitness class every Tuesday and Thursday at 6.45pm-7.30pm. £5 per class

🔵PILATES IGNITE- This dynamic 30-minute session takes traditional Pilates to the next level by incorporating resistance loops and sliders for an intensified, low-impact workout. Every Mon at 6-6.30pm. £4 per class

🟣RETROBICS - We're taking it back to the 80s and 90s with this "retro" style dance based aerobics class. RETROBICS is every Wednesday at 7pm-7.45pm. £5 per class

🟢PILATES - Pilates will help to improve core snd overall body strength and flexibility. Every Wed at 6.10-6.55PM. £5 per class

🔴AEROTONE- This is an "old school" aerobics class using light dumbells to tone you up and get you sweating! AEROTONE is every Monday at 6.30pm-7pm. £4 per class

🟠FIT2RAVE is a fun dance based, high energy fitness class in low lighting with disco lights and glowsticks set to epic dance music!
FIT2RAVE is every Monday at 7.05-7.50pm £5 per class (Glowsticks can be purchased at £1 for 2 disposable sticks or £5 for 2 reusable LED sticks)

🟡TOTAL BODY TONE will give you a full body workout using kettlebells, dumbbells and low impact cardio. M Every Thur at 6.10-6.40pm. £4 per class.

🟢LEGS BUMS TUMS & ARMS - This class will target your legs, bums, tums and arms using both body weight exercises and light dumbbells. Every Tues at 6.10-6.40pm and Thurs at 7.30-8pm. £4 per class.

🔴SCULPT - A 45-minute, strength-focused, low-impact workout using kettlebells and dumbbells set to the beat of the music, to help tone, strengthen and build confidence in your body. Every Tues at 7.35-8.20pm. £5 per class.

Classes are held at Langdale Primary School, Earls Drive, The Westlands/Clayton, ST5 3QH

Classes are also available live on zoom and on demand!

To try your FIRST CLASS FREE please drop us a comment below and why not tag a friend to join you!

To book an in person session use the following link (or dm us for an online session)

https://bookwhen.com/defygravityfitness

Makesure you book your classes for this week because we are closed next week!!

NEW CLASS ALERT — SCULPT

I’m excited to announce that my brand new SCULPT class is now LIVE for booking!

Launching Tuesday 1st September, SCULPT is a 45-minute, strength-focused, low-impact workout using kettlebells and dumbbells to help tone, strengthen and build confidence in your body.

Every Tues at 7.35-8.20pm at Langdale Primary School, £5 per class or 10-class pass for £40.

There are ONLY 20 spaces available per class, so if you want to grab your place, get booked in!

SCULPT is also included in memberships.

Please note: SCULPT isn’t currently available on a first-class-free basis.

Tuesday nights are about to get stronger. 🔥

https://bookwhen.com/defygravityfitness

We've got 3 classes tonight at Langdale Primary School!
PILATES IGNITE 6PM
AEROTONE 6.30-7PM
FIT2RAVE 7.05-7.50PM

Message us to try your first class free!

LAST CHANCE TO JOIN IN!

Need a little kickstart? 💕

My FREE 14-Day Fit to Glow Summer Kickstart starts this Monday (27th July), and there's still time to join us!

If you've fallen out of routine, are struggling with sugar cravings, want to feel healthier, move more and get your motivation back, this is for you.

Over the 14 days you'll get:
🩷 Simple nutrition tips
🩷 Home workouts
🩷 Daily motivation and accountability
🩷 Healthy habit challenges
🩷 Skincare, beauty and self-care tips

We already have 40+ amazing ladies ready to get started, and we'd love to have you with us.

The link to join is in the comments, request to join and then comment "REQUESTED" in the comments here so I can approve you in!