Cöre Pilates studio

This is your sign to come to Pilates with your bestie 🫶

Move. Breathe. Reset. Flow with the CÖRE community 💚 

Our Sunday reset yoga is designed for you to unwind for the week and ease into the next.

Expect gentle flows, long stretches, and calming breath work.

Relax, recharge, and reconnect with yourself.

POV: you just discovered CÖRE Studio

Welcome to our dreamy and luxurious Pilates Studio - we are looking forward to welcoming you🤍

Don’t worry, we’re holding down the Pilates scene in Pendle 💅✨

If you spend long hours sat at a desk and experience back pain as a result, it’s probably due to your posture. Here’s 3 reformer moves to help relieve pain, strengthen the muscles and improve your posture.

These exercises are good for:

• Strengthening the muscles between your shoulder blades
• Opening the chest after hours spent at a desk
• Encouraging better shoulder alignment
• Building the postural strength needed to stand taller

After just one month of regular reformer Pilates, you might start to notice:

✨ Better posture and body awareness
✨ Increased core strength
✨ Improved flexibility and mobility
✨ Better balance and coordination
✨ Feeling stronger in everyday movements
✨ More energy and less stiffness after long days
✨ Greater confidence in what your body can do

The biggest changes often come from simply showing up, moving consistently and celebrating the small wins along the way.

Join us every Sunday and let us guide your practice, switch off for a moment and prioritise giving your body the movement it needs 🧘‍♀️

Every Sunday at at 10:30am

Pilates isn’t just about moving your body, it’s about moving with intention 🙌