19/08/2026
Admittedly, it’s taken me until my 30s to truly appreciate this. But once that penny drops, and you learn your body is something to experience, and be proud of for what it can do, life feels good!
For me, true confidence comes from discovering what your body is capable of - and then pushing it a little further.
Your body is so much more than something to look at. What is yours capable of?
Get in touch today to take that first step.
You owe it to yourself to find out 💚
17/08/2026
Whether it’s CrossFit or Hyrox (or both!) that you’re interested in, there’s 2 simple ways to get started with us 💪
👉 Already confident in the gym?
Get in touch and jump straight into a 7-Day Free Trial.
👉 New to CrossFit or just feeling a bit nervous in general?
Book one of our Free Intro Sessions (dates above!). You’ll train with other beginners, learn the basics, and get a feel for the gym in a relaxed, pressure-free environment.
Intro sessions run separately from regular classes and are the perfect way to ease yourself in.
🔗 Book via the link in our bio & let’s go! ✨
Please LIKE, SHARE & TAG friends you think might be interested 💚
03/08/2026
🌟 Member of the Month – July 🌟
A huge congratulations to our July Member of the Month… Kieron! 👏
An incredible 26 sessions in July 🤯
Ki is the definition of consistency and dedication. Month after month, he keeps showing up, putting in the work, and the results speak for themselves 💪🏼
There’s no secret formula—just turning up, staying committed, and trusting the process. Kieron embodies exactly what that looks like, and we couldn’t be more proud to have him as part of our community.
Congratulations, Ki! Keep up the grind—we can’t wait to see what’s next 👏🔥
30/07/2026
Big shout out to Neil Hutchinson for taking on Masters at War this weekend 👊🏼
Good to see all your hard work paying off! 💪🏼👏
Keep up the good work! Proud of you 💚
