Lj Fitness

A quiet bank holiday boxing class🥊 12 years ago
Today 💪

Boxercise Monday 6pm . Bring your pads and gloves ! Come along and give it a go !!!! Fat burn , banter and have fun 🤩… The best workout there is 🥊🥊🥊 ☀️ ☀️ 💪💪

We’re back 2 weeks today . Boxercise and body weight cardio 13th April 5:45pm . It will be a 6 week Bootcamp 🥊 every Monday at first . If there is need for it there will be more classes and Bootcamps throughout the summer. Sessions will be outside only . They will be located in the Neath/Cimla area . You will need to bring your own
Pads and gloves. Please PM to book your place ! Looking forward to seeing new and familiar faces 💪💪💪💪

Lyndon

11 years ago with my amazing group x

7 years ago today 👍❤️

Med ball/ slam ball and exercise Matt £10

Hi Everyone

Just letting you know that Thursday 3rd February will be LJ Fitness last Bootcamp class 😢

It’s been an amazing 10 years for me personally . I’ve made life long friends that will last forever and got to meet soo many of you amazing individuals over the years ! 🤩

I feel that now is the best time for me to step down and move onto a new chapter in my life.

Fitness will always be a huge part of my life and I will continue to give people advice , take 1-1 Boxing/PT and Online sessions .

I will never forget the amazing team work in raising approximately £70,000 for charities and local causes . The charity balls for TY Hafan( James Bond), Latch(Masquerade) , Cancer research (Survival of fitness), Carolyn Gammon (Boxing Challenge)(RIP), Meg (RIP), Freya Bevan (Burpee Challenge ) RIP, MR Z Christmas appeal and soo many more 🙏

I have fond memories of us all creating the Snow White panto for Jacobs Journey . A truely remarkable achievement for complete novices who gave up hours of rehearsal time for months to raise £10,000❤️👍🙏🙏🙏🙏

I am very proud of what we have achieved and the group will always have a special place in my heart ❤️

There are soo many people to thank that have walked through the door to thank so I’m quite simply thanking you all . You know who you are ❤️ Thank you all for your support and changing my life forever .

This page will not end and like I’ve said will continue to give advice , PT sessions and online workouts .

I’ve always said “we are more than a fitness group” # # # We did our local communities proud helping soo many people in need 🙏🙏🙏

Wishing you all a health, happiness and prosperous future for you and your families

Take care Lyndon # #