Revive Wellness Club

Not our words but our clients. This is the ritual they built their week around 🧘‍♀️🫧✨💭🧊🔥

Tag someone who needs to steal this routine 📅

Wishing all our customers and members a happy August Bank Holiday 🌻

We’d love to welcome you in over the weekend for a catch with friends, a solo reset or a Pilates class ✨

Bookable via the link in bio or on our app 📱

Ice bath for up to 2 minutes. Sauna for 15. Rest and shower in between sauna and ice - three rounds, at your own pace. That’s our protocol, but why?

The cold shocks your blood vessels shut and spikes norepinephrine, the focus and mood chemical. That’s the clear headed feeling afterwards.

The heat opens everything back up, floods circulation back in, and kicks your body into repair mode.

Back and forth, you’re training your body to handle stress and bounce back from it.

Our regulars say they sleep better, ache less, and cope better with stressful days.

Not magic. Just discomfort, on purpose, until your body gets good at it.

Come and try it for yourself ✨

One of the biggest things we hear before someone’s first class?

“I’m worried everyone else will know what they’re doing”

They won’t! Everyone else is trying to to remember to exhale at the right time, co-ordinate their legs and arms whilst listening to the instructor 😅

And everyone was new once. Our classes are coached, supportive and designed to help you build confidence as you go 🥰

Our 2 week trial will be coming to an end soon - check it out on the link in our bio 📱

Sorry, we’re busy x

Just a little reminder for the parents…

You’re not just the snack provider, activity planner, and personal taxi. You’re also a human who needs a moment to breathe.

So here’s your gentle reminder from Revive:
You’re allowed to take a break
You deserve time to reset
You don’t need to feel guilty about it

A reformer Flow class ,a quiet moment in the ice bath, or just an hour of no one asking you for anything, we’re here for it.

Because when you take care of yourself, everyone wins.

Book your break. Fill your cup. Come Revive.

Showing up for yourself doesn’t happen by chance.

It happens when you make it non-negotiable.

Schedule your classes. Put them in your diary. Protect that hour like you would any other important appointment.

You don’t need to come every day. Even once a week is enough to build a habit that you’ll thank yourself for.

Your future self is built by the promises you keep to yourself ✨