27/05/2024
Transitioning from pool to openwater?
Bring your wetsuit along to our swim session tomorrow.
Handy tips and a technique check ✔
8pm Afan Valley swimming pool.
PM to check availability.
26/05/2024
The message to my swim group this morning!
With many of you heading into open water over the summer, keep in mind the following advice.
If you get caught in a Rip current, you will know as you will not be able to swim against it.
Do not panic or swim against it (save energy).
Wave, Yell.
Swim parallel (to the shore).
When in an unknown location, swim with qualified coaches (don't be afraid to check credentials) and speak to the lifeguards 👍
22/12/2023
Enjoy your break all!
Classes back on the 2nd Jan 2024 🎉🏊♂️
29/10/2023
Don't miss out! Some swim space left!
06/10/2023
Hi all 👋
We have availability left in our adult swim class at Cymmer swimming pool, Tues evening 8-9pm! £7 per session.
We have a lovely inclusive group of swimmers all working on their own goals. From novice, club to ultra, for wellbeing, technique and fitness.
The only requirements are goggles, ability to swim 2 lengths (2 x 25m) and a smile!
PM me and we will see you soon!! ☺
P.S We also organise open water swim lessons and 1:1 pool sessions on request! 🧜♀️🧜♂️
27/08/2023
So your training has not gone according to plan. The stats are not where you wanted them to be and/or you didn't do all the sessions.... It doesn't matter!
Arriving at your event undertrained, armed with focus, grit and determination gives you scope to pull it out of the bag on race day.
Overcooking your body by overtraining and you will struggle to reach power through fatigue and a lack of focus.
Be proud on that start line. You made it.
29/10/2023
06/10/2023
27/08/2023