UNIT9 GYM – NEATH
Premium training facility. Strength/Conditioning/ Functional Fitness/ HYROX/ Pilates
Hammer Strength Platinum Centre. No contracts.
Real results. https://unit9gym.clubright.co.uk/MemberArea/SelectMembership
www.unit-9.co.uk
25/08/2026
Bank Holiday weekend at Unit 9 💪
Here are our opening hours for the weekend
Saturday — 7am–4pm
Sunday — 8am–3pm
Bank Holiday Monday — 6am–2pm
Get your sessions in and enjoy the long weekend! 🖤
24/08/2026
🏃♂️ UNIT 9 MONTHLY RUN CLUB 🏃♀️
Our monthly social run is back! 🙌
📅 Saturday 29th August
⏰ 10:15am start
📍 Aberavon Beach — meet in the car park just before the Naval Club
ALL abilities welcome — and you don’t have to be a Unit 9 member!👊
Whether you’re a regular runner, just getting started, or simply fancy getting out for a social run with a good group of people, come along. No pressure, no racing — just a nice Saturday morning run! 🏃♀️🏃♂️
☕️ Coffee afterwards at Remos — because obviously the coffee is the real reason we run 😂🙌
Bring a friend, bring the family, bring someone who said they “need to get back into running” 6 months ago… you know who you are 👀
See you Saturday! 🙌🖤
🚨 AUGUST MONTHLY CHALLENGE 🚨
And yes… it’s late. 😂
This month’s challenge is a bit different — and our reigning champion Craig Mitchell is here to demonstrate it. Because apparently he hasn’t won enough already… 🙄
💪 100M ROW — BICEP CURL EDITION 💪
Yep. You read that right.
🚣 100m on the rower
💪 Bicep curl your way to the finish
🪑 You MUST be seated on the floor
📍 Elbows must stay on the rower seat pad
⏱️ Fastest time wins!
It’s definitely more fun than our usual challenges, so get involved and see if you can take down Craig this month 👀
📹 Watch Craig’s demo for exactly how it’s done.
Neath
18/08/2026
🔥 UNIT 9 HYROX SIM IS BACK!🔥
Ready to test yourself? 🏃♂️💨
📅 Sunday 6th September
⏰ Starts at 8AM
📍 Unit 9 Gym
Choose your challenge:
🏁 Full HYROX simulation
🏃 500m runs + full stations
👤 8 solo slots available
👥 All remaining spaces are doubles, mixed or same gender.
💷 £15 per head – Unit 9 members
💷 £30 per head – non-members
⏱️ Timed event — come and test yourself, chase a PB and see where you stack up.
👊 Spectators welcome! Bring your mates, partner, family and come make some noise.
⚠️ Limited slots available — once they’re gone, they’re gone.
📲 DM Unit 9 or speak to reception to book.
💰 Payment must be made on sign-up.
Who’s up for the challenge? 👀🔥
13/08/2026
🏆 MONTHLY CHALLENGE WINNERS!🏆
Another month, another challenge done… and we’ve got our winners! 👏
🥇 Men’s Winner - Craig Mitchell
Yep… Craig again! 😂🔥
🥇 Women’s Winner - Gemma Smith
Brilliant effort, Gemma! 💪👏
Big well done to everyone who got involved and pushed themselves throughout the challenge. That’s what it’s all about! 👊
And yes… we know we’re a little late with this one 😅
This month’s challenge will be posted later this week!
Who’s taking the crown next? 👀🏆
This is UNIT9. 🔥
More than just a gym — a place to train, push yourself, meet good people and become part of a community.
🏋️ Strength & Conditioning
🔥 HYROX Training
💪 Huge range of equipment
🏃 Run Club
🧘 Pilates & Reformer
☕ On-site coffee shop
🤝 Coaches who actually care
Whether you’re just starting out or you’ve trained for years, there’s a place for you here.
Come and see what UNIT9 is all about.
📍 UNIT9 Gym, Neath
💥 Monthly Memberships
🎟️ Day passes & weekly passes available
StrengthTraining FitnessCommunity Neath GymLife
22/07/2026
🏃♀️ UNIT9 RUN CLUB — WE’RE BACK AT ABERAVON! 🏃♂️🌊
Join us this Saturday at 10:15am for a social 5K along Aberavon seafront 🙌
Whether you’re a regular runner, just getting started, or simply fancy getting out and moving with a good bunch of people — everyone is welcome! ❤️
☕️ 5K along the seafront
🌊 All abilities welcome
🙌 Completely FREE to join
☕️ Coffee & good vibes after!
No pressure. No worrying about pace. Just turn up, run together and enjoy it 🫶
Who’s joining us this Saturday?! 👀
Tag your running buddy below 👇🏃♀️🏃♂️
5K RunningCommunity SouthWalesRunning NeathPortTalbot
14/07/2026
🏆 UNIT 9 MONTHLY CHALLENGE WINNERS 🏆
Last month’s challenge was a big one… most reps on bench press with your own body weight 💪🔥
A huge well done to everyone who got involved and pushed themselves - these challenges are all about testing yourself, having some fun and seeing what you’re capable of!
🥇 Women’s Winner:
👏 Leanne Jones with an impressive 4 reps at body weight!
🥇 Men’s Joint Winners:
👏 Marcus Boobier & Owain Evans both hitting an incredible 28 reps! 🤯
Some serious strength on display!
Don’t forget to give this month’s challenge a go when you’re in the gym. Whether you’re chasing the top spot or just testing yourself, get involved and see what you can achieve 💪🔥
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 4pm |
| Sunday | 8am - 3pm |