Jo Flewin Pre & PostNatal Fitness

🤍My Stage One Postnatal Programme🤍

DM to Book your Space - September 2026

This is all about rebuilding & repairing from your pregnancy and birth experience.

Included in the programme you will receive A FREE consultation & A FREE postnatal wellness check

(I will check your postnatal Alignment, Posture, Movement pattern, Pelvic floor symptoms &
Connections)
1 × 45 minute Sessions Weekly at Unit 9

Starting in September 2026
Each session you are welcome to bring your little one.
All you need is to wear clothes you feel comfortable in and bring a bottle of water.

This Postnatal Programme will focus on building strength in our body’s.

You don’t have to have any experience at all with exercise it’s all low impact (absolutely no running, jumping or anything at all high intensity)

Please feel free to message me whenever you have any questions.
LV JO # # #

🤍JULY - LIFE WITH 5 DOGS🤍

Puppy walks , cwtches an giggles

Massive thank you to morgs !! for helping me millions this week with all the puppies 💛💛
you are the are the best thank you my girl 💛 love you 💛

🤍💜Strong Girl Club💜🤍

Launching My New B***y Programme On My App

Home & Gym Versions 🤍

Details to follow …..

***y

🔥🧊Fire & Ice🧊🔥
Mountain Yoga

🤍

🤍My Stage One Postnatal Programme🤍

DM to Book your Space

This is all about rebuilding & repairing from your pregnancy and birth experience.

Included in the programme you will receive A FREE consultation & A FREE postnatal wellness check

(I will check your postnatal Alignment, Posture, Movement pattern, Pelvic floor symptoms &
Connections)
1 × 45 minute Sessions Weekly at Unit 9

Starting in June 2026
Each session you are welcome to bring your little one.
All you need is to wear clothes you feel comfortable in and bring a bottle of water.

This Postnatal Programme will focus on building strength in our body’s.

You don’t have to have any experience at all with exercise it’s all low impact (absolutely no running, jumping or anything at all high intensity)

Please feel free to message me whenever you have any questions.
LV JO # # #

🤍My Stage One Postnatal Programme🤍

DM to Book your Space

This is all about rebuilding & repairing from your pregnancy and birth experience.

Included in the programme you will receive A FREE consultation & A FREE postnatal wellness check

(I will check your postnatal Alignment, Posture, Movement pattern, Pelvic floor symptoms &
Connections)
1 × 45 minute Sessions Weekly at Unit 9

Starting in June 2026
Each session you are welcome to bring your little one.
All you need is to wear clothes you feel comfortable in and bring a bottle of water.

This Postnatal Programme will focus on building strength in our body’s.

You don’t have to have any experience at all with exercise it’s all low impact (absolutely no running, jumping or anything at all high intensity)

Please feel free to message me whenever you have any questions.
LV JO # # #

My Mama & Baby Programme is launching in June - DM For more information 🤍

💙Turning 40💙

I’ve had the most amazing weekend celebrating 🥳
Spending time with all my favourite people 😍
Had the most beautiful messages & gifts I appreciate every single one 🤍

💙Nadine & Steven’s Wedding💙

The best weekend 💙
&
With the OG Dance Moms 😝
So lucky to have spent this day with you 🤍 I love you # # #

🤍2 WEEKS AGO I HAD A MESSAGE ….🤍

to ask me to jump in as her partner for Cardiff Hyrox 🤍

Best decision 🤍
The best day ever 🤍
The best support team ever 🤍

Thank you millions Sadie for choosing me loved that with you 🤍