Yoga at Green Lotus Studios

Tuesdays Explore Chakras
🗓️ Tuesdays 11th, 18th & 25th
🕡 6.30-7.30pm
📍 Unit 12 Rushacre Enterprise Site Redstone Road Narberth SA67 7ET
🏷️ Monthly Pass £28 | Drop in £10
🔒 limited to 7 spaces

In August we're moving up into the final 2 spinal chakras, vishuddhi at the throat and ajna at the 3rd eye. Exploring gentle inversions to deepen our connection to vishuddhi and its qualities, accompanied by holding postures with attention at ajna, inviting meditation or dhyana into Asana.

Please book via the link in the description, visiting www.greenlotusstudios.co.uk or clicking the product link attached to this reel.

I look forward to meeting you on the mat 🧘🏻‍♀️🙏🏻 🕉️





Yoga Narberth. Yoga Pembrokeshire. Yoga Classes. Events in Pembrokeshire. Chakra Exploration. Independent business. Woman Owned Business. LGBT+ Friendly. All Genders Welcome.

🤸🏻‍♀️ Mondays For Mobility 🤸🏻‍♀️

Click the product tagged to book OR head to the clock in my bio (alternatively comment MONDAY and I'll DM you a direct link!

🗓️ Mondays 10th, 17th, 24th
🕡 6.30_7.30pm
📍 Unit 12 Rushacre Enterprise Site Redstone Road Narberth SA67 7ET
🏷️ Monthly Pass £28 | Drop In £10

Exploring the preparatory poses, and essential muscle strengthening and correct bone and limb stacking, to lay the groundwork for you personal journey towards Salamba Sirshasana | Tripod Headstand, you may not get their by the end of the course but you will be given the tools to continue on your own journey, practicing caution and safety at all times.

If this sounds like something you'd like to explore, click the product link to book now, limited to 7 spaces!





Mondays For Mobility | Salamba Sirshasana | Tripod Headstand | Headstand Prep | Yoga Course | Yoga Class | Narberth | Pembrokeshire |

Drafting my yoga sessions for teaching at the festival!

First class was Thursday, next one is this afternoon! Now all I need to do is run through the class once I'm back at the festival... But first I need to water my veggies!

I'm excited to officially launch my ✨Draw A Breath✨ workshops!

Thursdays - 6.30-8pm
August 6, 13 & 20
£15pp

📍 Unit 12 Rushacre Enterprise Site Redstone Road Narberth SA67 7ET

Comment the word BREATH below 👇🏻 I'll DM you a link you secure you space!*

Here I'll blend the two sides of my business Elle | Fine Art & Photographic Printer & Elle | Yoga Studio in Pembrokeshire into one creative session!

Exploring my creative passion, and Graphic Design knowledge, with my 500 hours Yoga & Meditation certification, to offer 90 minute sessions focused on a specific pranayama practice.

Using art as the foundation to express your breath in the present moment.

Sessions include
6th- Viloma Pranayama
13th - Sama Vrtti Pranayama
20th - Nadi Shodhana Pranayama

No experience needed in yoga or art, all you need to be able to do is breathe and move a pen across paper!





*Alternatively click the link in my bio OR visit www.greenlotusstudios.co.uk