Excel Fitness

It’s Friday again! Spots are open for next week’s Excel sessions so grab your preferred time before it fills up - including the new 7.30am studio session on a Wednesday!

Book here: https://excelfitnesstraining.setmore.com/bookclass

🎉 Congratulations to Kate – our August Member of the Month! 🎉

Kate has been recognised for her incredible commitment and hard work throughout the summer holidays, balancing family life alongside running not one, but two local businesses – Enzo Nantwich and Roundabouts Day Nursery.

Despite having so much on her plate, Kate has continued to prioritise her fitness and show up for herself. 💪

Congratulations Kate! You’ve earned yourself a goodie bag and free session!

Happy Friday! Spots are open for next week’s Excel sessions so grab your preferred time before it fills up! We’ll be closed Bank Holiday Monday - enjoy the long weekend 🤩

Book here: https://excelfitnesstraining.setmore.com/bookclass

Becs is very proud to be Nantwich Running Club’s ‘Member of the Month’! Read what she had to say:

Nine years ago, I retrained as a Personal Trainer after spending five years as a stay-at-home mum. With a background in science, I loved getting back into learning, particularly anatomy and physiology, and I’ve always had a passion for sport and fitness.

At the time, I was only running the occasional 5km to keep my cardiovascular fitness ticking over. Everything changed when I signed up for my first half marathon so I could train alongside my very first PT client. Before I knew it, I’d entered my first marathon, and I was completely hooked.

Since then, running has become such a huge part of my life. I’ve gone on to complete several half marathons, three marathons and three ultramarathons. Every race has taught me something different, but one thing that’s remained constant is how important strength training is in helping me stay resilient and enjoy running for longer.

When lockdown hit, I wanted to help people stay connected and keep moving, so I started Runners’ Strength & Conditioning classes for Nantwich Running Club. It was amazing to see so many members logging on each week, supporting one another through such a challenging time. Those virtual classes have continued ever since because they’ve remained so popular, alongside the in-person studio sessions.

Being part of Nantwich Running Club has introduced me to an incredibly supportive community. Whether it’s celebrating PBs, encouraging someone through their first race, or simply enjoying a chat on a club run, the friendships and encouragement make the miles even more worthwhile.

I’m incredibly grateful to everyone who has supported the classes, both online and in person, and to the club for making me feel so welcome over the years.

Here’s to helping even more runners stay stronger, healthier and running for longer.

📣📣 Calling all Excel Regulars! 📣📣

Message us or comment below with what sessions you want to book in for September so we can secure your preferred slot 💪🏻

It’s Friday again! Spots are open for next week’s Excel sessions so grab your preferred time before it fills up!

Book here: https://excelfitnesstraining.setmore.com/bookclass

Feel great in just 30 minutes! 💪

Our 30-minute HIIT workouts are perfect for busy schedules—maximise your time and your results! 🔥

Join the Excel Fitness community today and make time for you! 🏋️‍♂️

✨ Ready to begin? Book your first class now: https://excelfitnesstraining.setmore.com/bookclass

We’re ready to jump into a new week of building strength, growing confidence, and plenty of laughs along the way 🙌

Whether you’re just getting started or getting back into routine, we’ll help you feel comfortable from day one.

Ready to book your next session? https://excelfitnesstraining.setmore.com/bookclass

We’ve survived another week of the summer holidays! Spots are open for next week’s Excel sessions so grab your preferred time before it fills up!

Book here: https://excelfitnesstraining.setmore.com/bookclass

🏃‍♂️ Running more isn’t always the answer… 🏋️‍♀️

You can run 3, 4 or even 5 times a week.

Your fitness is good.
You can cover the miles.
You’re not out of breath.

Yet every race or long run ends the same…

➡️ Your legs feel like lead
➡️ Your stride gets shorter
➡️ Your posture starts to collapse
➡️ You feel like you’re running through mud
➡️ Everyone seems to be passing you in the final miles

Sound familiar?

The missing piece often isn’t more running…

It’s strength.

Strong runners don’t just run well when they’re fresh—they maintain their technique, power and efficiency when fatigue sets in.

Strength & Conditioning helps you:
✅ Produce more force with every stride.
✅ Improve your running economy.
✅ Build stronger muscles, tendons and connective tissue to cope with the demands of running.
✅ Stay stronger and more efficient in those final miles.
✅ Reduce your risk of injury and keep running consistently.

At Excel Fitness, we don’t replace your running - we help you become a stronger runner.

Join our runner-specific Strength & Conditioning class every Thursday at 6:30pm. Designed to help you run stronger, stay injury-free and finish races feeling as good in the last few miles as you did in the first.

Run smarter. Lift stronger. Finish faster. 💪🏃