Globe Works PT

Healthy fats are essential, not optional 🥑

Dr. Priya talks about the difference between the fats our bodies need and the ones we should be more mindful of.

From sources like avocados, nuts, seeds, olive oil and oily fish, healthy fats can be an important part of a balanced diet.

But not all fats are created equal.

Dr. Priya also talked about the types of fats we should look to limit and how understanding the difference can help us make better choices without feeling like we have to fear fat altogether.

Because good nutrition isn’t about cutting things out completely.

It’s about knowing what you’re eating, understanding why it matters and finding the right balance.

Healthy fats aren’t optional, they’re an essential part of a healthy, balanced diet.

📍 Nantwich & Wingrave

📞 - 01270 914777
📧 - [email protected]

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POWER. STRENGTH. ENERGY. 💥

The slam ball might look simple but don’t underestimate it.

A great full body movement for working on power, coordination and conditioning, while getting that heart rate up!

But like everything we do at Globe Works PT, it’s not about how much you can throw or how fast you can go.

It’s about moving well, challenging yourself and getting a little stronger every time you train.

Different people.
Different goals.
Different starting points.

One community, getting stronger together.

📍 Nantwich & Wingrave

📞 - 01270 914777
📧 - [email protected]

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There’s no “TYPE” of person who belongs at Globe Works PT.

Maybe you’ve never felt comfortable in a traditional gym.

Maybe you used to be really active but life got busy and you’ve lost your routine.

Maybe you’ve had children and now you’re ready to start putting some time back into yourself.

Maybe you’re a grandparent who wants to feel stronger, fitter and healthier so you can keep up with the grandchildren.

Or maybe you’re simply at a point where you’ve decided, “It’s time to start looking after myself again.”

Whatever your reason, whatever your age, whatever your starting point, you belong here.

Because getting fitter doesn’t have to mean fitting into a certain mould.

It’s about finding a place where you feel comfortable, supported and motivated to become a stronger version of yourself.

There’s a place for everyone at Globe Works 🤍

📍 Nantwich & Wingrave

📞 - 01270 914777
📧 - [email protected]

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“All of us fear carbs… but why?” 🤔🥔🍞

Dr Priya breaks down the truth about carbohydrates and why not all carbs are created equal.

From understanding the difference between more nutritious carbohydrate choices and highly refined options like white bread, to looking at foods such as whole potatoes, it’s all about understanding what you’re eating, how it fits into your diet and how it supports your goals.

No more fearing carbs.
No more confusing nutrition advice.

Just real education to help you make confident choices and fuel your body properly.

This is what we’re all about at Globe Works PT, helping you build a stronger body, a healthier relationship with food and habits that actually last.

Want to learn more and take control of your nutrition?

Get in touch with Globe Works PT today.

📍 Nantwich & Wingrave

📞 - 01270 914777
📧 - [email protected]

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Build strength.
Improve endurance.
Perform better.

The Ski at Globe Works PT’s Wingrave Games is a fantastic way to challenge your whole body while building cardiovascular fitness, upper body strength and powerful, controlled movement

Whether you’re training for competition or simply looking to push yourself further, every pull counts.

Focus on your technique, keep the intensity high and see what you’re capable of!

Train smart.
Push your limits.
Be your best.

📍 Nantwich & Wingrave

📞 - 01270 914777
📧 - [email protected]

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“Am I too old to join the gym?”

Absolutely not! 💪

Here at Globe Works PT, we believe fitness has no age limit.

Our oldest member is 70, proving that it’s never too late to start moving, getting stronger and investing in yourself.

Whether you’re 20, 40, 60 or 70+, the goal is simple: feel stronger, healthier and more confident in your body.

Don’t let your age be the reason you don’t start.

Let it be the reason you do.

Ready to start your journey?

Get in touch with Globe Works PT today.

📍 Nantwich & Wingrave

📞 - 01270 914777
📧 - [email protected]

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How much protein do you actually need? 👀🥩

And does it matter when you eat it?

Dr Priya breaks down everything you need to know about protein, from how much you should be eating, to when it’s best to consume it throughout the day and why spreading your intake can be important.

Whether you’re training regularly, working towards a goal or simply want to improve your nutrition, this one is worth a watch.

Save this for later and let us know: are you getting enough protein?

📍 Nantwich & Wingrave

📞 - 01270 914777
📧 - [email protected]

📸 - .visuals24