Fitness with Sian Beard - Musselburgh

Just for laughs. What do you think came out of Nadia Devine mouth, day 2 of our holiday at the gym? The funnier the better 🤣

You know her let me know 👇🤣

Saturday. Routine. Too hot to run. (She actually increased her weights 🤣).

WARNING! ⚠️

Once you give it a go, it can become a challenge, which you will accept, which will lead you to master the class and create a new habit every week.

STEP & SCULPT: Mixed blend of cardio and toning. Given time, it improves balance, coordination, rhythmn, speed, overall fitness level and most of all confidence. You will sweat like never before, you will meet amazing and encouraging people and the after buzz is so worth it.

We are back on Wednesday 9th September at the slightly earlier time (as a one off) of 6:45pm (doors close at 6:40pm).

I have just ONE SPACE remaining.......you game?

Booking Link: www.bookwhen.com/clubdance 👈

Ps If you are looking to continue your Monday madness with 80's Aerobics & LBT there are only THREE spaces remaining on Monday 7th September. ❤

Well that was an (optional) game changer last night. I feel it everywhere 🤣 adding that little something pushed us a little harder.

Well done.

As discussed you have broken me down 🤣 and (after my holiday) I will run Monday's class, as long as the numbers are there. It will run on a weekly basis, schedule being released at 8pm after class each week. T&C's all remain the same.

Next class is Monday 7th September - 5 SPACES remain (let's do this).

Booking Link: www.bookwhen.com/clubdance

I practice what I preach.

Routine. Run. Done.

Tried Badminton last week, back again this week. Still as 💩 it's tough, none of us know the rules 🤣 but we enjoy it and the determination is there to keep trying. Worse case - we had a workout & laugh.

The point. Never write something off after one go. If you enjoyed it, whether you know what you were doing or not, practice makes perfect. Do what's right for you, you don't have to follow the crowd.

Be brave. ❤️

Buzzing! Anyone else?

Loved this last night, the vibes, the newbies (so glad I managed to convince you to come and try), the music 🤣 (don't worry there is a reason I have muted the video - you want to know - you have to come along)!

THANK YOU to everyone for being so welcoming to our new Steppers. The first class is always daunting, it will come - I promise. You now have a class full of encouragement to keep you on your fitness journey including me.

NEXT WEEK is FULL with a waiting list, if you are not able to come along, changed your mind, or have something better planned (impossible 🤣), please can you cancel your space timeously to allow others a shot at a space.

REMINDER: The T&C's still apply as usual. These are on your confirmation of booking email with regards to 24 hours notice, cancelled tickets and refunds/charges. I am not being mean. This applies to everyone, and I need to keep it that way to make the classes viable.

THE NEXT SCHEDULE. I have decided to release the next schedule at 9pm next Wednesday after class. I will remind you do not panic. This will be for Wednesday 9th September and as a one off will start at 6:45pm instead of 7pm. It will then revert back to 7pm thereafter. I intend to release the schedule weekly after each class. This allows me to know if your emotional blackmail worked each week 🤣 with numbers and allows everyone a chance of a space.

I will be on holiday from 28th August to 2nd September inclusive. So there will be a tiny gap in classes.

Nadia and I intend to take our staff meeting a little further this time! ☀️✈️

Thanks for your time reading all this - appreciate it ❤

Booking Link: www.bookwhen.com/clubdance