20/07/2026
Last Thursday night one of my members said they could never do a full press up on the floor, I instantly got her on to the floor and told her to try one. She blasted 5 reps out and said they actually felt quite easy then proceeded to do each following set of press ups full on the floor. Tonight one of her friends said the same thing then heard this story, they got urged by the rest of the group to try and also managed to get 5 full press ups out with relative ease.
My point, you'll always believe you can't until you give it a go. Then when you do, you might be pleasantly surprised.
If you want to be part of a supportive and encouraging group that urges you to give things a go and challenge yourself. KGF is the place for you.
I am currently taking on new members through my 6 week Results in Advance programme. This programme will give you full access to all KGF group classes and online coaching to help you shed fat, and start making results quicker.
If you want to get signed up simple send me a message saying "I want results" and I will send you the link to get signed up.
Limited spaces available!
