A.W. Health & Fitness

ATTENTION! EXCITING OPPORTUNITIES AHEAD!

David Lloyd Shawfair is opening in summer this year and we are on the hunt for the best instructors to fill our jam-packed group fitness timetable.

With brand-new first-class facilities and boutique-style studios, this really is an opportunity you do not want to miss.

We want group cycle instructors who are looking to take the next step in the world of indoor studio cycling.

Click the link below to find out further details and how to apply.

https://uk.indeed.com/jobs?q=david+lloyd+leisure&l=Edinburgh%2C+City+of+Edinburgh&vjk=77f757f1aef2bb3f

Any takers ? 🤔💪🏼

Fantastic class tonight ladies !!!
I had a great time, hope you all did too!

Calling everyone who wants to jump about like crazy for a fun filled 45 minutes.
It’s cardio without even knowing it, all levels welcome and encouraged.

J&L fitness, Prestonpans, Thursdays 7.30pm

Hey everyone
Such a beautiful night !
Take the night off, relax, chill

No classes tonight in Haddington !

Keep an eye on the page for updates during the summer.

See you all in August when we start back !!

Scroll through the photos to see how my morning went.

One hour of body balance followed by a 20 minute metafit.

“But I don’t have time to exercise Alex!”

“I can’t afford personal training Alex!”

Ok ok I hear you, but do you know how much time and money it’s going to take to rebuild your health, fitness and general well-being when you haven’t looked after it for years?

When you get a little older and you realise you would like to be around to see your kids graduate, get married and start a family of their own.........
you don’t want to miss that, do you?
It will hit you, but will it be too late by then?

TAKE CARE OF YOURSELF!

And yes taking care of yourself DOES include treating yourself to a take away, but it’s a treat.
You wouldn’t give your dog a treat unless they had done something to earn it.
Same applies for you........ earn your treats, AND THEY WILL BE SO MUCH BETTER!

PM me for personal training packages, home delivery with a smile 😀

Ok lovely people, here’s what I have in store for you tonight .....

5.10pm ‘swarm’ metafit, 19 minutes of crazy but dammmm you will feel good once it’s done ✅

5.45 ‘Abs with Alex’, 30 minuets of core strengthening work with top tapping music.

6.20 ‘stretch and tone’, 30 minutes, 50%work, 50% calm.

All of the above at Haddington school of dance and music, (by Tesco)
£5 a class or feeling brave?.......
ALL 3 FOR £12

See you tonight.
P.s remember Lycra and sweat bands are not compulsory, all levels welcome. 😊

See you guys there tonight !!

Hey everyone !

Very excited to share the new stretch and tone playlist with you all !!

Still not sure if stretch and tone is for you?
Here are some frequently asked questions....

Q. Do I have to jump?
A. Absolutely not! At no point in the class will I ask you to jump, run, hop or skip. This class has been designed to have minimum impact on your joints.

Q. What do I wear?
A. Comfortable clothing. You don’t need to be wearing skin tight Lycra to feel the benefits of this workout. I advise bare feet for this class however if you feel more comfortable with trainers on, keep them on.

Q. I’m really unfit. I haven’t exercised in years. Will I struggle?
A. The first part of the class is all about building strength in your lower body through simple body weight exercises. The second half is spent working on flexibility and relaxation. You don’t need to be ‘fit’ to take part, just a positive attitude.

Q. I’m really nervous to come to class, what should I do?
A. Take a deep breath. It’s normal to feel anxious or nervous before starting something new. Everyone at the class is there to support you no matter what your ability.

Q.WHEN DO I START!!
A. Thursday evenings at the Haddington school of dance and music. (Just by Tesco with the big red door)

Class starts at 6.20pm for 30 minutes.

£5 a class.

Needing some moral support?
Bring a friend along , they will thank you eventually (believe me)!

Any questions pop me a message.