Jamie Rooney PT

🎉 AQUATEC OPEN WEEKEND 🎉

Join us on Saturday 30 & Sunday 31 May for a FREE weekend at Aquatec!

-FREE fitness classes
-FREE entry all weekend
-Meet the Aquatec team
-Explore everything we have to offer

Whether you’re already a member or have been thinking about joining, this is the perfect chance to come along and give it a try.

Everyone is welcome, bring a friend and come try it out!

Book your class now on the Active NL app - https://ow.ly/cTiE50Z3hy5

Hopefully see everyone at the next weekend for the two Open Days 🏋️👟

Advent Abs is back! 💪🎅

Most of us are already looking forward to 2026 and with our 6-week Advent Abs package you’ll be looking and feeling your best just in time for New Year.

✅ One x 1 hour tailored training session per week
✅ One fantastic healthy recipe book
✅ Nutrition Booklet explaining the benefits of flexible dieting

Members - £80
Non-members - £140

📌BOOKINGS OPEN Monday 20th October and we have limited spaces so sign up early!

Start Date - Monday 3rd November

End Date - Sunday 14th December

For full details visit https://www.activenl.co.uk/advent-abs

Zone 2 Training

▫️Low intensity workout at which breathing is still easy and comfortable
▫️Aiming between 60 - 70% of max heart rate
▫️Converts fat to fuel so ability to go longer improves and energy sources are used more efficiently meaning a lower recovery demand, lower cardiac strain and reduced risk of injury
▫️In zone 2 heart training there is no lactic acid buildup and over time aerobic threshold will increase helping to maintain a higher intensity during fat burning stage
▫️Type 1 or slow twitch fibres are recruited in this type of training and therefore the mitochondrial (where fat oxidisation takes place) density can increase and allowing the body to burn fat for longer during exercise
▫️3-4 days of zone 2 training per week is recommended starting off with 30 minute sessions building towards 45 minutes continuous sessions to get full benefits of zone 2 training

Advent Abs is back 💪🎅

Most of us are already looking forward to 2024 and with our 6-week Advent Abs package you'll be looking and feeling your best just in time for New Year.

✅ One x 1 hour tailored training session per week
✅ One fantastic healthy recipe book
✅ Nutrition Booklet explaining the benefits of flexible dieting

Members - £60
Non-members - £120

📌BOOKINGS OPEN Monday 30th October and we have limited spaces so sign up early!

Start Date - Monday 6th November

End Date - Sunday 17th December

For full details visit https://ow.ly/7rX450Q0cPU

Are you a new mum that finds trying to keep fit while having to look after a little one tough? Then this class is for you!

This class for any new mums out there who are looking to get that little bit fitter. Bring your little one along in their buggy/pram, and let’s get a good workout in. The class will involve different exercises using prams/buggy’s, bodyweight exercises as well as some light weighted exercises to help get you fitter/stronger and get you on route to feeling your absolute best.

📍 Time Capsule
📆 Monday 24th July
⏰ 11am - 11.45am

📍 Aquatec
📆 Tuesday 25th July
⏰ 1.30pm - 2.15pm

📍 Ravenscraig
📆 Wednesday 26th July
⏰ 1.30pm - 2.15pm

Classes can be booked on the Active NL app 7 days in advance

Happy New Year! 🥳

If one of your New years resolutions or goals for 2023 is to get fitter, healthier, or even just get more toned, why not give Personal Training sessions a try!

Whether it's just to get you started or if you would prefer to have a specific time every week to keep you on your path to fitness, PT sessions can have a variety of benefits.

If interested in booking a session or if you have any questions, please feel free to message me 💪😁

⚫️🔴Black Friday deal🔴⚫️

Beat the January rush and book your personal training sessions in advance.

Sign up on Friday 25th November and save yourself a massive 20% off any of our personal training blocks.

Get the date in your diary and grab yourself a bargain.

For more information, please visit our website https://bit.ly/3Vcxw63

Message me if you any further question 😁💪