Calum Woods Coaching

Good luck to everyone competing at Scotland show today 👏🏽

“the definition of insanity, is doing the same thing over and over, and expecting a different result”
- Albert Einstein.

When you want results, but aren’t seeing them

But continue to do the same thing day in, day out anyway 🤦🏽‍♂️

This is being to comfortable in your lifestyle.

Same ‘healthy diet’..

Same gym session where you leave and feel fresh as a daisy..

Same very low daily step count you’ve had every day for the past year..

I don’t know who needs to hear this,

But if you want to get REAL results, you have to get uncomfortable sometimes.

If it was easy, we’d all have our dream physique 🤷🏽‍♂️

Challenge yourself each & everyday, to get 1% better every time.

Add more weight or reps in the gym, next time fight tooth & nail to beat it, repeat.

Get ambitious with your step count, and strive to tick it off each and every day!

Track your food and see just how much you’re ACTUALLY eating.. Change it.

Get comfortable, being uncomfortable..

Results will come.

Day at the races with this beauty 💜

Happy Mothers Day to this absolute diamond of a woman!

Without whom, I wouldn’t be here, literally.

Supported everything I’ve done throughout my life, and I cannot thank her enough!

💜💜

One from the prep files 📂

Mad to think this prep seemed to go on forever and a day.

But since then, the time has absolutely flown by.

Was hard to get into this shape, and let me tell you, even harder to maintain 😅

Difficult to find a happy-medium between having low body fat, and eating pizza & donuts!

But I will strive to find that balance 😅

𝐓𝐡𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚 𝐛𝐮𝐥𝐥𝐞𝐭𝐩𝐫𝐨𝐨𝐟 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 🧠

So this is a different form of progress.

My client came to me with the goal of losing fat and getting fitter, might be similar to your goals..

Problem was, working on a laptop most days from home, meant movement was literally on the floor (as you can see from the bottom number).

So I asked what kind of number did she achieve on her most active days, and settled on 3-4000 steps.

So we both agreed that if that could be done somedays, it can be done every day.

We set our target.

We went for 5000 steps, per day, no days off.

Meaning going about her normal day to day life was now not an option; we had to make a conscious effort to find those extra steps we set.

The term non-negotiable came up, and set a target of 2 weeks of not missing one day of steps.

Obviously this was imprinted on the brain, as not one day was missed, which is massive for someone who was averaging

If the goal is fat loss, then tracking food is 𝐀𝐋𝐖𝐀𝐘𝐒 going to make, or ultimately break your progress.

Often I hear people saying that they go out running, they do HIIT classes, and finish their gym sessions on the treadmill, but just cant lose weight.

Upon delving into the nutrition side, it becomes a common theme that these people just aren’t tracking food correctly.

After a few days of tracking, you will soon find just how easily you go above your maintenance calories.

As soon as you go above that number, fat loss then becomes impossible 🙅🏽‍♂️

The first 2 things I prompt my new clients to do is download my fitness pal, and spend sometime familiarising yourself with it, and spend 5 of their hard earned pounds on a set of electronic kitchen scales.

I am am absolutely an advocate of EVERYONE should be doing cardio, in some way, shape, or form..

But weighing, and tracking your food will bring better, and importantly more sustainable results in the long term.

Let me help you make fat loss easier than you can ever imagine!

Drop me a DM if tracking, or lack there of, is ruining your progress! 📥

Happy Valentines Day to this belter!

Love you💜💜

WHAT IS ONLINE COACHING & HOW DOES IT BENEFIT YOU?

Since the turn of the year, i’ve had some people (now current clients) get in touch looking for an in person PT, and that Online Coaching wouldn’t be for them..

Having come from that background, I understand that as soon as you feel like you need help, you NEED someone on your shoulder through your gym sessions.

This honestly isn’t the case..

So how can online coaching help you get the results you’re after without the 1-1 in the gym?

I guarantee if you’ve not seen results or you initially did but stopped seeing them, you fall into one of these categories :

• Don’t have a plan
• Don’t stick to the plan
• Lack of knowledge on training and nutrition
• Easily demotivated

Why MY coaching WORKS‼️

Every day I see what you have done the day before.

From workouts to steps to meals, EVERYTHING… is integrated into the APP📲

Having that 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 of someone watching everything is what really pushes you to get s**t done 🥇

Your programme is totally customised to your goals, and comes with video tutorials, ‘how to’ guides, and a full walk through of every exercise you will be doing.

Check-ins allow you to feedback any information that you feel is important and need me to cover.

We make adjustments to fit in your social activities, so that we never feel like we ‘fell off the wagon’.

The ‘problem’ with 1-1 PT is that you only have that person for 1 hour of the day, and with them spending hours on the gym floor, how can they monitor your progress properly?

I’ve been there..

Online Coaching you have access to me every hour I’m awake 👋🏻

I’m so confident in my coaching process that if after the first 4 weeks, you dont feel like Online Coaching is right for you, then I will give you a full refund!

So,

If you’re finally ready to start seeing results, message me the word “COACH” to get the body you want today!📲