fitness_withmel

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Are you going on holiday but worried about putting that bikini on?

Then let me help you.

We can work together to get a plan that works around your lifestyle and goals. We’ll build your confidence so that you can go on that holiday and enjoy it without worrying about how you look in your bikini 👙

Send me a DM and we can get started straight away 😊

Are you ready to push your excuses to the side and start your fitness journey?

I’m looking for people who are ready to make a change and commit to putting themselves first to meet their goals.

Send me a DM to start your journey 🤍

Are you getting caught up on the number on scale?

In the photo on the left I weighed 57kg and in the photo on the right is me currently weighing 57.1kg 🤩

So what’s the difference then? The difference is my body fat percentage, I’ve lost body fat over the time however I’ve gained muscle mass

So the moral of the story is the number on the scale isn’t the be all and end all, it isn’t the only way to measure your progress there is so much more to it

Going to the gym isn’t all about going so that you get the perfect body it’s a lot more than that.

It’s a place where you can go to clear your mind but also challenge your mental strength at the same time to push through those hard sets.

It’s a place where you can learn self discipline.

It’s a way to improve your overall health and well-being.

It’s so much more than trying to get that perfect physical body

HOW IMPORTANT IS SLEEP

If your goal is fat loss sleep is important to you as a lack of it will affect your hormones which will affect your appetite making you more likely to want to snack particularly on less nutritious foods. The lack of sleep can also slow down your metabolism particularly when it comes to processing the sugar you’re potentially snacking on throughout the day.

If your goal is to build muscle sleep is important for recovery and repair. As you go into a deeper sleep your muscles will have an increase in blood flow meaning they are receiving more oxygen and nutrients that are needed to help repair and recover your muscles while regenerating cells.

So remember sleep is just as important as your training and nutrition so you should be aiming for 7-9 hours of sleep each night.

Nervous about starting the gym?

I get that walking into a gym for the first time can feel intimidating but it does get easier, here’s some tips.

✅Plan your workout in advance

✅ Wear clothes your comfortable with

✅ Don’t be scared to ask for help of your unsure about something

✅ Remember everyone else is too focused on themselves to be looking at what you’re doing

As from today I’m going to be getting back into studying my Level 3 in Personal training so that I can start helping you guys get your dream bodies.

For the time being I’ll be posting about my own progress as well as hints and tips for you to get started.

So my first piece of advise is start NOW! Don’t wait till the first, start today, increase your steps, eat healthier and get that gym membership TODAY!!

#2022

Look at this amazing progress 🤩

6 months of hard work that all started while in a lockdown.

The majority of the weight lost here was during the lockdown but by eating properly and getting out lots of walks the progress was amazing as you can see from these photos.

This goes to show how simple changes can make the difference and doesn’t always require long hours in a gym but just a bit of commitment and constituency.

So proud of progress and with the gyms being open now we’re looking at gaining more muscle 🔥