Coached by Beka

If you know me… you know I don’t do things by halves 🤣 so when I say BIG Charity Raffle… I mean BIG. RAFFLE. 👀

Local businesses, global businesses… you name it, I’ve probably emailed them 🤭

The response so far has honestly been unreal. Move for Mollie is going to be a BIG one!

Go give the original post a share, get involved, and help us make this huge for Mollie 🫶🏼

What a night 🪩✨

Thank you to everyone in (and out of 😂) this photo who came along to the very first Studio TLC Silent Disco Stride last night.
Walking, running, singing, questionable dance moves and a LOT of laughs 🤣🎧

Massive thank you to Bike Shed Coffee for keeping everyone supplied with gorgeous coffees afterwards ☕️ If you haven't caught him at one of his pop-ups yet, you're missing out - the iced coffees are unreal!

I think it's safe to say this won't be our last Silent Disco Stride... 👀👻

Reel pending because obviously I have loads videos to go through 🤣🪩

1 more sleep...
Last few spaces for both 🫶

£6 includes your 5k guided walk or run, silent disco headset with playlist filled of tunes from all genres 80s-today, goodie bag with treats & medal 🏅

Walk - https://gymcatch.com/app/provider/9051/events/9697548
Run -
https://gymcatch.com/app/provider/9051/events/9697596

Friday nights don't get better than this one 💕

This. 🫶

Sometimes you wonder whether anyone is actually reading your posts.

Then a message like this lands in your inbox.

If one post changes the way one person thinks about themselves, it's done exactly what it was meant to do 💕

"I just want to lose weight."
It's probably the most common thing I hear.

But here's the question I always ask...

Do you actually want to weigh less... or do you want to LOOK smaller?
Because they're not the same thing.

For years we've been taught that fat loss means:
❌ Eat as little as possible.
❌ Cut out carbs.
❌ Spend hours doing cardio.
❌ Celebrate every pound the scales go down.

The problem?
The scales don't know the difference between fat, muscle, water, food in your stomach or even where you're at in your menstrual cycle.

That's why two women can weigh exactly the same... and look completely different.

If your goal is to feel stronger, look leaner and actually keep the results...
Start focusing on:
✔️ Losing body fat.
✔️ Keeping (or building) muscle.
✔️ Fueling your body properly.
✔️ Training consistently instead of trying to "make up" for missed sessions.

This is exactly why I built the Coached by Beka app the way I did.

I don't just give you workouts and recipes.
I teach you why you're doing them, so you stop guessing, stop falling for fad diets, and finally understand how your body actually works.

Because when you understand the process..you stop chasing a smaller number and start building a body that feels stronger, healthier and one you're genuinely proud of.

💬 Tell me honestly...
Before today, did you think losing weight and losing body fat were the same thing? 👇

Stop juggling multiple fitness apps. Everything you need is finally in one place.

Before launching Coached by Beka Online, I invited a group of women to test the app first.

Here's what they had to say...
⭐ "It's like a fitness, nutrition and health app all rolled into one."
⭐ "It's clear, clean and not overwhelming at all."
⭐ "Really loving the app so far. Great for keeping me accountable for workouts and food logging."
⭐ "The recipes are so budget-friendly! My weekly food shop actually cost less than normal, and I'm eating so much healthier."

Online Essentials £35/month
Everything you need to train independently:
🏋️ Strength, Core & HIIT programmes
🏃 Running plans from 0-5km to half marathon
🥗 Nutrition guidance & macro support
🍽️ 10+ recipe books
📱 Food logging & barcode scanner
📈 Progress, habit & weight tracking
⌚ Smartwatch & phone integration
📚 Ever-growing resource library
👭 Private Whatsapp community
📽 Exercise demonstrations
✔️ Photo & measurement tracking
📽 On-demand workouts to train along with me

Want a more personalised experience?

Upgrade to Online Coaching £79/month
which includes everything above, plus:
🩷 Personalised training programmes
📈 Progressive programme updates
💬 Weekly check-ins
🎥 Form reviews when needed
🙋‍♀️ Direct access to me for support
🎯 Accountability to keep you on track
🧠 Guidance with training, nutrition and mindset when you need it

Whether you want the tools to do it yourself or someone by your side every step of the way... There's a membership to suit you.

📩 DM me to get started.

"I've undone all my progress"

Have you?

Or have you just had a normal Tuesday?

One biscuit?
"Today's ruined"

One missed workout?
"I'll start again Monday"

One takeaway?
"I've completely blown it"

Imagine doing that anywhere else in life...

Drop your phone?
"Better throw it in the bin"

Miss one episode of your favourite series?
"Guess I'll never watch it again"

Get a flat tyre?
"Might as well scrap the car"

When you say it out loud, it sounds ridiculous. Yet somehow we do it with our fitness all the time.

One biscuit doesn't undo weeks of consistency.

One missed workout doesn't erase months of progress.

The only thing that really gets in your way is convincing yourself you've blown it... then behaving like you have.

One choice is just one choice.

🪩 Silent Disco Stride • 7th Aug • 17:45 • Montrose

5K Walk & 5K Run
Almost half the tickets have gone!
🎧
10K places still available

🪩🎧 EXCITED TO ANNOUNCE... STUDIO TLC'S FIRST EVER SILENT DISCO STRIDE!

We're bringing the music, the energy and the community... all you need to do is turn up!

Imagine this...
🎶 Amazing tunes in your headphones provided by Noiseless Nonsense
🌅 An evening outdoors, running or walking with an incredible group of people
☕ Finishing with Bike Shed Coffee

Whether you're coming with friends or flying solo, everyone is welcome! 🫶

Choose your distance:
5K Walk - £6
5K Run - £6
10K Run - £10

📍 Montrose
📅 Friday 7th August
🕕 6:00pm (please arrive by 5:45pm for check-in)

⚠️ Limited spaces available!
🎟️ Book your place here:

5K Walk - https://gymcatch.com/app/provider/9051/events/9697548

5K Run -
https://gymcatch.com/app/provider/9051/events/9697596

10K Run -
https://gymcatch.com/app/provider/9051/events/9697603

Let's make Friday nights a little more fun 🙌

I think social media has completely skewed what people think fitness should look like.

Scrolling your feed and everyone's:
🏃‍♀️ Done a 10k before work
💪 Been to the gym
🚶‍♀️ Hit 12,000 steps
🥗 Eaten perfectly
😴 Slept 8 hours

Meanwhile, in the real world...

You've got 35 minutes before you've got to be somewhere else.

Your lunch is whatever you could grab between appointments.

And you've forgotten where your water bottle is.

The problem isn't that people online are doing those things.

The problem is that everyone else starts thinking that's the standard, then if they can't do all of it, they do none of it.

That's the bit that drives me mad, because fitness isn't ruined by doing less than the perfect plan.

It's ruined by convincing yourself there's no point unless you can do the perfect plan.

Some weeks I'm on top of everything.

Some weeks I'm squeezing a workout into whatever gap appears in my calendar and hoping for the best.

Turns out both still count.