LushTums Pregnancy & Postnatal Yoga Monmouth

28/09/2026

Some news for our mum and baby class 🌿
From Friday 2 October, we're moving to Friday mornings. It's a slower, softer end to the week for you and your little one.
It's still the same gentle class. We move, we breathe, we feed and change whenever we need to, and we share a cuppa with other mums who get it. Nobody minds a crying baby or a mid-class feed, and there's no rush.
📅 Fridays from 2 October
🕚 10.45am to 12 noon
📍 The Priory, Monmouth
👶 From 6 weeks after a vaginal birth, or 8 weeks after a caesarean, until your little one is on the move
💷 £14 drop in, or 3 classes for £28 if you're new
If you've been coming on Thursdays, thank you so much. I really hope Fridays work for you too, and do message me if they don't.
Book your space: https://andexhale.co.uk/book-now/ (link in bio)
You don't have to speed up to keep up. You just have to exhale.
Tracy x

28/09/2026

Something new for mums is starting this Friday 🌿
You spend so much of your week holding everything together: the lunches, the lifts, the lists, everyone else's feelings. When did you last have a morning that was just for you?
This is a gentle, unhurried class for mums to move, breathe and put everything down for a while. No experience needed and nothing to prove. Just come as you are.
📅 Fridays from 2 October
🕤 9.30 to 10.45am
📍 The Priory, Monmouth
💷 £14 drop in
✨ Intro offer: 3 classes for £28 (your third one is free)
🌿 Or 6 classes for £72, or 10 for £110
It's straight after the school run, so drop off, come along and take a breath. Spaces are limited to keep it small and cosy.
Book your space: https://andexhale.co.uk/book-now/ (or tap the link in my bio)
You don't have to speed up to keep up. You just have to exhale.
Tracy x

05/09/2026

What's on this term at And Exhale
Whether you're expecting, adjusting to life with a new baby, or just looking for a bit of movement and connection each week, there is a space for you.
Pregnancy yoga on Thursday evenings at Monmouth Priory. Postnatal yoga with your baby on Tuesdays in Ross and Thursdays in Monmouth. Mums and Movers for you and your little one on Tuesday mornings in Ross on Wye. And Women's yoga on Tuesday evenings back at Monmouth Priory.
Come as you are. Bring your baby, bring your toddler, or come alone for a bit of quiet time on your mat. All you have to do is show up.
Full details in the picture above. Message me if you have any questions about which class might suit you.
To book you mat go to www.AndExhale.co.uk
Love
Tracy 💕

New term, new classes. From September, we're back at Monmouth Priory and Ross-on-Wye Children's Centre, all held in the same warm, unhurried way you know from And Exhale.
🤰 Pregnancy Yoga — Thursdays, 6.30-7.45pm, Monmouth Priory
👶 Postnatal with Babies — Thursdays, 1.15-2.30pm, Monmouth Priory
👶 Postnatal with Babies — Ross-on-Wye Children's Centre, 10.45am-12pm
🧘‍♀️ Beyond Postnatal Yoga for Mums — Tuesdays, 7.30-8.45pm
🏃‍♀️ Mums and Movers — Ross-on-Wye Children's Centre, Tuesdays, 9.30-10.30am
You don't have to speed up to keep up. You just have to exhale. Come find your space on the mat, wherever you are in your journey.
To book, head to andexhale.co.uk or download our app, And Exhale with Tracy.
Looking forward to seeing you
Love
Tracy 💕

03/09/2026

New Tuesday morning class starting 8th September at Ross-on-Wye Children’s Centre.
Yoga through story, breath work, grounding practices and a cuppa after with mums who understand this stage. Plenty of space for your little one to play and explore while you’re on the mat.
Ages up to 4. Just 6 spots. £74 for 7 sessions.
Book your mat: link in bio
x Tracy
ForestOfDean Herefordshire MotherhoodUnfiltered

30/08/2026

A beautiful weekend for all our families 💕

22/08/2026

Our fabulous Lushtums teacher in Monmouth 💕💕💕

Space to breathe, space to grow. Pregnancy yoga is time set aside just for you and your baby, slowing down, connecting to your breath, and letting your body do what it already knows how to do. No rushing, no pressure, just gentle movement and a room full of women on the same journey.
Thursdays, 6.30-7.45pm, Monmouth Priory. New term starts September.
Book at andexhale.co.uk or download And Exhale with Tracy.

22/08/2026

All classes from our Lushtums teacher in Monmouth 💕

New term, new classes. From September, we're back at Monmouth Priory and Ross-on-Wye Children's Centre, all held in the same warm, unhurried way you know from And Exhale.
🤰 Pregnancy Yoga — Thursdays, 6.30-7.45pm, Monmouth Priory
👶 Postnatal with Babies — Thursdays, 1.15-2.30pm, Monmouth Priory
👶 Postnatal with Babies — Ross-on-Wye Children's Centre, 10.45am-12pm
🧘‍♀️ Beyond Postnatal Yoga for Mums — Tuesdays, 7.30-8.45pm
🏃‍♀️ Mums and Movers — Ross-on-Wye Children's Centre, Tuesdays, 9.30-10.30am
You don't have to speed up to keep up. You just have to exhale. Come find your space on the mat, wherever you are in your journey.
To book, head to andexhale.co.uk or download our app, And Exhale with Tracy.
Looking forward to seeing you
Love
Tracy 💕

22/08/2026

September classes filling up fast 💕

Postnatal yoga isn't about bouncing back, it's about coming home to your body, gently, in your own time, with your baby right there beside you. Stretch a little, breathe a little, and let your little one watch and wriggle and be part of it too. This is movement that meets you where you are.
Postnatal with babies. Thursdays, 1.15-2.30pm, Monmouth Priory, and Tuesdays, 10.45am-12pm, Ross-on-Wye Children's Centre. New term starts September.
Book at andexhale.co.uk or download And Exhale with Tracy.

19/08/2026

September classes filling up fast 💕

Postnatal yoga isn't about bouncing back, it's about coming home to your body, gently, in your own time, with your baby right there beside you. Stretch a little, breathe a little, and let your little one watch and wriggle and be part of it too. This is movement that meets you where you are.
Postnatal with babies. Thursdays, 1.15-2.30pm, Monmouth Priory, and Tuesdays, 10.45am-12pm, Ross-on-Wye Children's Centre. New term starts September.
Book at andexhale.co.uk or download And Exhale with Tracy.

12/01/2026

As we step into the new year, I’m delighted to share the full timetable of pregnancy, postnatal, and mum-and-baby classes. Whether you’re preparing for birth, rebuilding strength postnatally, or enjoying movement with your baby, there’s something here for you 💛

Classes for the New Year

Pregnancy Yoga & Birth Preparation
📍 Monmouth Priory
🗓 Thursdays
⏰ 6.00 – 7.45 pm
A supportive, nurturing class combining pregnancy yoga with practical birth preparation.

Mum & Baby Yoga
📍 Monmouth Priory
🗓 Thursdays
⏰ 1.15 – 2.30 pm

📍 Ross Children’s Centre
⏰ 1.15 – 2.30 pm
🗓 Mondays

Gentle movement, stretching, and relaxation for mums, with space for babies to join in or rest.

Mum & Movers
📍 The Coop, Clehonger
🗓Monday's
⏰ 9.30 – 10.30 am
Perfect for mums with more mobile little ones who want to move, play, and connect.

Mums Beyond Postnatal
📍Monmouth Priory
🗓 Tuesdays
⏰ 7.30 – 8.45 pm
A stronger, more dynamic class for mums ready to build strength and confidence beyond the early postnatal phase.
Important Booking Reminder

Packages of 6 or 10 classes are available and offer the best value

If you have any questions about which class is right for you, or you’re ready to book, just get in touch, I’d love to welcome you into the new year with movement, support, and community.
Love
Tracy 💕

https://andexhale.co.uk/yoga-classes/