Action Athletic

Georgina and I have been working together since May, all with the goal of preparing her to tackle 115km in 5 days, walking from Sarria on the French Camino way to Santiago de Compostela for St.Michaels Hospice🚶🏼‍♀️‍➡️

Her commitment and enthusiasm to her nutrition, nordic walking sessions and S&C in the gym helped her not only complete the challenge but enjoy it too💪🏻

She's already looking for the next one, and proving it's never too late to make the effort with your health and fitness and aim for big things👏🏻

Bronze for Maria, one of my clients, at the recent British Taekwondo Open👏🏻

We've recently started working together with a range of both lifestyle and performance oriented goals.

We conducted a post competition review on different key areas.
And with my background in High Performance Sport and hollistic approach I'll be helping Maria develop her competition preparation both leading up to and throughout a comp- improving her nutrition habits and strategies, mental skills, tailored warmup and recovery routines and of course strength and conditioning.

Delighted to share this client testimonial after working with her on her journey to recovery from Postural Orthostatic Tachycardia Syndrome.

If you're interested in seeing what strength and conditioning can do for you, drop me a message!

Action Athletic - Ruairí Davies MSc on Instagram: "▪︎Mobility Mondays▪︎ Here are a couple ideas for a relieving lower back mobility flow. Go as far as you feel comfortable with. Give them a go! #mobility #strengthandconditioning... 0 Likes, 0 Comments - Action Athletic - Ruairí Davies MSc () on Instagram: "▪︎Mobility Mondays▪︎ Here are a couple ideas for a relieving lower back mobility flow. Go as far as you feel comfortable with. Give them a go! ...