JR Coaching and Sports Massage

Forfar Triathlon

Goals:
Finish the event ✅
Do it in under 1:20 ✅
Have fun ✅

A bit of a different event, as training wasn't a priority with baby duties taking over for the past 9 weeks. Happy to blow the cobwebs off and enjoy a fun race with friends.

Summer holiday availability 👇

☀️School’s out for summer = appointment flexibility.

🗓️ Aiming to keep my regular Tuesday evening and Friday appointments however keep an eye on posts each week incase of slight changes. Adding bonus Wednesdays evenings for summer.

Pop a message across if times don’t suit and I should be able to see you at a different time.

📣 Post-Race Recovery Massage in Aid of Charity

Racing at the Monikie M3 Triathlon this Saturday? 🏊🚴🏃

Come and find me at the gazebo after your race for a post-race recovery massage.

💙 Suggested donation to charity – every contribution is greatly appreciated, but everyone is welcome regardless.

See you on race day, and good luck to everyone racing!

🚨 Calling all Forfar Triathlon sprint entrants! 🚨

I gave away 3 FREE sprint training plans for East Fife Triathlon — and I’m doing it again for Forfar! 🏊🚴🏃

Want one of the 3 free spaces?
Drop a comment or DM me to get involved 👊

Here’s what one athlete said after following the East Fife plan 👇

“Many thanks Jamie for your brilliant training plan in the run up to my first sprint triathlon. Over the 9 weeks the plan helped me bring my 5k pb time down by a good margin and I was really pleased with my triathlon time today. The variety of training across the 3 disciplines was great, with easier weeks and harder weeks. I really enjoyed having the structure all planned out. It kept me focussed even when I didn’t feel like getting out to exercise. Very grateful thanks!”

☀️ Hope you have all been enjoying the sunny bank holiday Monday today.

I have opened my calendar for this Friday, 2pm-5pm slots available.

🔗 Booking link in my bio.

We have a new employee at JR coaching. We're having a few weeks doing some in house training. There won't be any appointments on the calendar, but you can send me a message and I can slot you in.

This time last week 3 clients smashed their PBs!

🌟 Kathy and Peter both achieved PBs at Barry Buddon half marathon last weekend.

🌟 Angie headed out on her own 10km run and returned with a 10km PB time.

They all have trained consistently whilst juggling work and family life and have come away with fantastic times.

Proud coach!

I’ve just set up my Google page. 🔗 https://g.page/r/CemgSRdbbeN3EAI/review

If I’ve helped you with an injury, recovery or training, I’d really appreciate a quick review ⭐️

It makes a big difference for a small local business in Broughty Ferry and surrounding areas.

Thanks so much!