29/07/2026
๐๐5AM GROUP.... LET'S GO!๐๐
Spearo Performance
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SPEARO PERFORMANCE COACH & GUIDE
๐Health, fitness & Wellness Coaching
๐Spearo Performance Coaching
๐In Person & Online Support
17/07/2026
๐๐TRAINING AS A SPEARO๐๐
01/07/2026
๐๐ OOOSH LEGENDS๐๐
Well done ladies.
.. It's been several months so today was all about establishing where we are at and how we move forward.
Working to your own abilities and levels and a mixture of both body weight work, Cardio, Resistance you absolutely nailed it. Obviously we had a laugh along the way.
For those participating in person we get to strip back the session and have feedback from both the coach and the client and the time to work on things.
For those outside of the UK remote.. I look forward to catching up with you post workout also.
See you all Friday ๐
23/06/2026
๐ฅ๐ฅFULLY BOOKED IN 5 MINS๐ฅ๐ฅ
LEGENDS!!!! LET'S GO!!!!!!!
23/06/2026
๐ฅ๐ฅ MEMBERSHIPS NOW OPEN๐ฅ๐ฅ
23/06/2026
๐๐ WE'RE LIVE 1ST JULY๐๐
DM TO SECURE YOUR SPACE.
22/06/2026
๐ LET'S GO
22/06/2026
๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ WE'RE BACK BIACHES๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
Almost 6 weeks post op this week.... Feeling Goooood๐
First trail run in 2 YEARS WTF!
These legs are screaming at me after 2 Dives and a Run today. They ain't going to train themselves though.... ๐
Announcement to follow Guys
19/06/2026
๐ MAINTAINING A LEVEL OF FITNESS ๐
Maintaining your fitness all year round isn't just about what happens when you hold your breath; itโs about building a massive aerobic engine and a resilient chassis. In the UK, you aren't just diving; you are fighting tides, swell, heavy neoprene, and the constant thermal tax of cold water.
If you let your fitness drop over the winter, your engine shrinks, your efficiency plummets, and you spend your summer catching up rather than executing perfect dives.
To find out just how much I can improve your fitness.
Drop me a DM
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Fervid Fitness
Mold
CH65GB