GRL Health and Fitness

GRL has been running for over seven years, and at this point we’re not guessing what keeps women stuck👇

We see the same pattern over and over again.

Women come to us thinking they need more motivation, more discipline, a stricter diet or a harder training plan.

Most of the time, they don’t.

They need a plan that actually takes into account the fact that they are working, parenting, managing a home, dealing with changing hormones, low-energy weeks, social plans and a life that does not run perfectly Monday to Sunday.

That is exactly where our coaching experience matters.

Between our team, we specialise in women’s health and fitness across different stages of life, including pre and post natal, menopause and GLP-1 support.

So we are not interested in handing every woman the same plan and telling her to “stick to it”.

We know when to push.
We know when to adapt.
We know when the problem is not effort, but the plan itself.

That is why OFF DUTY is different.

It gives you structure, accountability and proper coaching, but with enough flexibility to keep you moving when real life happens.

Because after seven years of doing this, one thing is very clear:

The women who get the best long-term results are not the women who are perfect. They are the women who stop starting over.

If you are tired of repeating the same cycle and you want experienced female coaches in your corner, message us ‘OFF DUTY’🩵

What’s better? GYM VS YOGA VS PILATES?!

https://mailchi.mp/grlhealthandfitness/gym-vs-yoga-vs-pilates

If you’re tired of starting again every Monday, trying to squeeze fitness around work, family and everything else- this is exactly why we created OFF DUTY.

Elaine actually started as my client 7 years ago. Fast forward and she’s been GRL’s manager for 4 years now and we’re coaching this programme together.

Between us, we’ve spent years seeing what actually stops busy women getting results- and it’s rarely a lack of effort.

It’s the unrealistic plans.

The all-or-nothing approach.

The guilt when life gets busy.

And having nobody there to help you adjust when the plan inevitably changes.

OFF DUTY is the answer to that.

Real coaching. Real accountability. A plan built around your life- not one you have to rearrange your life for.

We start this week.

DM OFF DUTY if you’re done going round in circles⚡️

Emma✨

Are you going to miss out on this? https://mailchi.mp/grlhealthandfitness/are-you-going-to-miss-out

One of the biggest reasons women tell us they want to lose weight isn’t actually about clothes or how they look..

It’s about the future💭

✅They want to stay mobile.
✅They want to be able to walk comfortably.
✅They want to keep up with their children or grandchildren.
✅They want to travel, go on days out and say yes to things without worrying whether their body will cope.

And that’s one of the reasons Naomi’s journey means so much to us✨

She has lost an incredible 10 stone in total, with 5 stone of that since joining GRL, but the changes we love hearing about most are the everyday ones.

Things becoming easier.
Feeling stronger.
Being able to do more.
Feeling more like herself again.

Weight loss isn’t a guarantee of perfect health, but for many women, reducing excess weight alongside building strength and improving fitness can support things like mobility, joint health, cardiovascular health and blood sugar control- all of which become increasingly important as we get older⏳

The problem is that many women have spent years believing achieving that means being incredibly strict.

It doesn’t❌

Naomi has a normal life. Her weeks aren’t identical. Her training isn’t always identical either🫶🏼

And rather than seeing that as a problem, we coach around it📍

That’s the approach we’ve taken into our OFF DUTY programme.

GRL owner Emma and manager Elaine have years of experience working with women at different stages of life, with specialist knowledge across areas including pre & post natal training, menopause and when life throws curveballs!

We understand that the woman starting at 30 may need something very different from the woman starting at 50..

Your energy can change⚡️
Your hormones can change🫧
Your responsibilities can change📈
Your confidence can change🙍🏼‍♀️

So your programme needs to be able to change too.

OFF DUTY gives you a plan, accountability and proper coaching, but there is flexibility built into it from the beginning.

If you have a brilliant week, we build on it.

If life gets hectic, we adjust.

You don’t need to disappear for three weeks because you “fell off the wagon” and then wait until Monday to begin again.

We simply keep moving forward⏩

Because ultimately, we don’t want women exercising just to become a smaller version of themselves.

We want them building strength, confidence and health that they’ll still be grateful for years from now🩵⚡️

If that sounds like the kind of support you’ve been looking for, message us OFF DUTY and we’ll have a chat💙

Some reminders from your GRL coaches 🤍

We take time off too.
We put pressure on ourselves.
We have days where we don’t perform as well as we wanted to.
We struggle with body image.
We find things difficult.

And honestly? That’s exactly why we understand you.

Because we know what it feels like to have a bad day, feel frustrated with your progress or walk into a session when your head just isn’t in it.

It means we can adapt your sessions to what you need that day. We can push you when you need pushing, pull things back when you need a little more support and be there for you through all the ups and downs.

Knowing how to get you to your goals is important.

But being a great coach isn’t just about knowing how to make you stronger or fitter.

It’s understanding that you’re human too 🩵

You don’t have to be perfect to make progress. You just have to keep showing up.

That’s GRL.

Are you constantly restarting… but never really feeling like you’re getting anywhere with your progress?

You try to get back into a routine, life gets busy, it falls apart… and before you know it, you’re starting again.

Sometimes the issue isn’t that you need to “try harder”- you just need the right level of support for you.

If you’re not sure which GRL service would suit you best, book a FREE consultation with us and we’ll talk it through properly.

During your consultation, we’ll discuss:

• Your current routine and training experience
• Your goals and what you actually want to achieve
• How many days per week you realistically have available
• Whether you prefer training independently, with a coach, or a mix of both
• How much accountability and nutrition support you need
• What’s stopped you being consistent in the past
• Which GRL service would suit you best — Gym Membership, SGPT Coaching or OFF DUTY

There’s no pressure to sign up and no expectation that you should already know exactly what you need.

The whole point is to help you stop guessing, stop restarting and find something that actually fits your life.

Book your FREE consultation and we’ll help you figure out the best next step. 💙

👉https://calendly.com/grlsp/grl-consultation-call

🚀Updates not to be missed including:🚀

Bank Holiday Hours

New Hip Thrust Machine

New Programme Starting

New Kiosk

Photographer/videographer in GRL this Thursday

A little bonus at the end👀

Click: https://mailchi.mp/grlhealthandfitness/updates-not-to-be-missed