Tribe CrossFit Moira

We get a lot of questions regarding how to get started with us at CrossFit Moira, especially from beginners!
We have a few ways! We have a group option and a one to one option!
The One to One option - 3 intro session with one of our coaches in week 1, at a time that suits you, then aiming for 9 classes over the following 3 weeks in our regular classes! In the intro classes the coach will get to spend a some time teaching the squats, presses and deadlifts, and work with any specific needs you may have!
The group option - once a month we will have a beginner intro intake, in a small group. Week 1 will have 3 evening sessions, touching on squats, the presses and deadlifts, followed by the goal of 9 sessions across the next 3 weeks. If you want to do more than 9, that’s not a problem! Why CrossFit works, is by consistency, and turning up, so hopefully in that first month, we can show you why CrossFit is the best way to get results, no matter where you are starting from!!
We will be releasing our September group intake dates shortly, if you’d like to get started with the one to one option, you can do so straight away! Just give us a message and we’ll get the ball rolling!!

What a crew! And what a way to end 2023 with the wod marathon! Thank each and everyone of you part of our community, for your support this year! Been a huge year, and lots more to come 2024! On behalf of the coaches, we wish you all a happy new year and we’ll see you on the otherside!! 🦁

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What.A.Day…. We go again next year…. #thevillagethrowdown #crossfit #crossfitcommunity 📸 @stevejohnston