YogalaZouch

Happy September.

Our September newsletter went out today, if you want to be on our mailing list click here to join 🙂

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So what is my new class, Strong Steps? ✨

Strong Steps is walking, music and a bit of strength work at the end. No fancy moves and no pressure, just turn up and go at your own pace.

Whether you're getting back into exercise, want to move a bit more or you just fancy something fun, please do come along.

Moira Village Hall | Fridays 10:15am
Donisthorpe Church | Mondays 6:00pm
£5

Starting this Friday 4th September, I'd love to see you there!

Tap the link in the bio to book a class.



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A little something for anyone thinking about committing to themselves this term 💛

If you book 6 classes of Strala, Pilates or Lift, Lean & Mobility for £54, here's what you get:

✨ No booking fees
✨ A guaranteed spot every week (no scrambling to book last minute!)
✨ And a free Bring-a-Friend pass, to use whenever suits you during your block

So really, you're not just saving a bit of money, you get to share a class with someone too, completely on me.

Six sessions, one friend, zero extra cost. Feels like a win all round.

Link is in the bio if you fancy it ✨



block booking offer, 6 week class bundle, bring a friend pass, no booking fees, Strala Yoga, Pilates with weights, Lift Lean and Mobility, fitness membership deal, guaranteed class place, book a class

Happy bank holiday!

Can I ask a favour?

This year I hope to work with more local organisations, businesses and community groups to deliver Pilates, yoga, movement and wellbeing sessions.
I'm looking to connect with people involved in:
✨ Schools
✨ Businesses
✨ NHS teams
✨ Care homes
✨ Councils
✨ Women's Institutes
✨ U3A
✨ Rotary Clubs
✨ Lions Clubs
✨ Probus Clubs
✨ Church groups
✨ Community organisations
✨ Charities

Sessions can be anything from a fun guest talk to a gentle Pilates class, healthy ageing workshop, menopause session, strength and balance workshop or workplace wellbeing event.

If someone pops into your mind, I'd be so grateful if you could tag them below or send me a message.

One introduction could make all the difference.

Thank you so much for your support!

Sarah

Here's what's coming up in September! ✨

This term I have added a brand new class called Strong Steps! Walking fitness to music, finishing with a bit of strength work to really feel the benefit. Simple, upbeat and honestly the perfect way to start your day.

£5 to come and give it a go - you've got nothing to lose!

I have shared the full timetable for September, save this one so you've always got it to hand.

Moira Village Hall & Donisthorpe Church

Booking's open now - link is in the bio 👆



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Today - Sunset in the Vines

Wednesday 19th August

7:00pm – 8:30pm

Sealwood Estate & Vineyard, Linton, Derbyshire

Join me for a peaceful summer evening surrounded by the beautiful vineyards at Sealwood Estate.

We’ll begin with a gentle Yin Yoga practice, where poses are held for a little longer to encourage the body to soften, release tension and improve flexibility. It’s the perfect antidote to busy lives, aching muscles and minds that struggle to switch off.

As the sun begins to set, we’ll finish with a calming guided relaxation and mini sound bath, allowing you to completely unwind and leave feeling calmer, lighter and refreshed.

This evening is suitable for complete beginners as well as those with yoga experience. No flexibility is needed—just come as you are.

After the session, you’re welcome to stay and enjoy a glass of wine overlooking the vineyard or purchase a bottle to take home.

Your evening includes:

* Gentle Yin Yoga

* Guided relaxation

* Mini sound bath

* Beautiful vineyard setting at sunset

* Opportunity to stay for a drink afterwards

Please bring a yoga mat, a blanket and an extra layer for relaxation as the evening cools.



£15 bookhere www.bookwhen.com/yogalazouch or follow here YogalaZouch

Yoga with Sarah @ Yoga La Zouch - Booking by Bookwhen Sarah Founder of Yoga La Zouch For me, movement has never been about pushing harder or trying to “keep up.” It’s about feeling better in your body, calming your mind and finding a little space to breathe in the middle of busy life. That’s the heart of Yoga La Zouch. I offer friendly, communi...

I only get to see my mother-in-law once a year when we visit France, and every time I see her, I come away feeling inspired.

She’s now 95 years old and still lives independently in her own home. She stretches every single day, eats well, sleeps well, keeps herself moving and genuinely takes care of herself.

And I think that’s what inspires me most. There’s no complicated wellness routine, no chasing the latest trend. Just years and years of simple habits — moving her body, eating well, resting and staying independent.

At 95 she’s such a reminder of why we do all of this.

Why we keep moving.
Why we work on our strength and mobility.
Why we stretch.
Why we look after ourselves now, even when we don’t always feel like it.

It’s not just about how we look today. It’s about giving ourselves the best possible chance of still moving, living and doing things for ourselves many years from now.

95 years young and still showing us how it’s done. What an inspiration. ❤️.