F45 Training Milton Keynes Central

8 Hours Of Hollywood for &

A huge well done and also a huge thank you the members who put themselves through to raise some money for great causes 👏🏼 🙏🏼

Mark earning his 100 club t-shirt.

Keep up the good work Mark, see you at 250 👊

It's a new day, a new week, and a new set of challenges over the next 4 weeks as we bring you 7 new workouts to test you physically and mentally.

First up, Triple Threat set the target in the first 20 seconds then you've got 40 seconds to double that score and 60 seconds set to triple it!

If you're ready for a new challenge drop us a message👊

What a turnout we had today! A beautiful bunch of people, all working towards being the beat version of themselves.

Next week we will be running an 8 hour Bollywood challenge to raise money for and if you want to take part it's just £5 to book your spot drop us a message 👊

Sometimes you have to dig deep, brace, and push against the resistance.

Reaching your goals won't always be easy but it will be worth it.

Stay consistent, stay on track and keep pushing to be where you want to be💪

Lauren is like a ninja in the mornings sneaking into the studio and then always shooting off to get to work so it's taken a while to get a photo of her.⁠
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she is our member of the month for August She works hard in all her sessions, takes on all advice to help with her movements and when we ask for more in a session she always delivers.⁠
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Enjoy your massage at bodilight you've earned it. 👊

Our workouts are always changing to keep you challenged and your body and mind guessing!

Our Coaches are always there to push you through the workouts so that you get the best results possible 👊

Want to find out more about the training program!

Drop us a message to find discuss how we can help you❗️

Are you scared to visit the free weights section of your Gym? Not sure what to do? ⁠
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In all our Strength focussed sessions our coaches demonstrate all exercises at the start and then roam the room to correct technique and provide adjustments where needed.⁠
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Click the link in our bio to get your 7-day pass!

Whatever your goal is we are here to help you!

➖Get Leaner?
➖Get stronger?
➖Drop body fat?
➖Get your first pull-up?
➖Do a press-up?

No matter your focus our Programmes will help you get there, No two days are the same, progression and regressions on all exercises.

Click the link in our bio or drop us a message and get yourself a 1-week pass.