GreenlightPT

Lovely sunset at track this week 😍
Make the most before we are grinding it out in the wet/cold/dark 🌚

📋 Workout:
6 mins 10k pace
6-8x400s 5k pace
6 mins 10k pace

Not a bad cameo 🧐
When Adam Ramsey-Peaty casually swam through our 1:1 video analysis session earlier this week 😆

Track dates locked in for the rest of the year 🔓
Plan for tomorrow... Tempo, some 400s, Tempo 🫡

We have a bit of space for new runners at track, so if you want to get involved drop us a message 👌

⚠️ Disclaimer: It doesn't always come this easy 😅

But nice to celebrate when it does 🎉

Massive well done to Tyler W who completed Ironman Tallinn this weekend in 10 hours 39 minutes!

After a string of bad luck at previous events (Outlaw shortened swim and he crashed... then Ironman Frankfurt shortened bike and run due to the heat) it's great to see Tyler finally tick off the distance! Even if it was wet and windy all day ☔😅

Tyler... You are an Ironman 💪

Some dates for your diaries 🗓️

Lanzarote 2027 ☀️
A few people have started to ask about our 2027 plans 👀

Next year we are aiming to head back to what has been the perfect camp for the last few years 🙌

We are also looking at the possibility of running an additional second week so that we can accommodate everyone who wants to come 💚

If you are interested in hearing about the details drop your email here:
https://forms.gle/1wo4dgEPDXTRZyVj6

As always it'll be the perfect mix of plenty of training, lots of yummy food, and good vibes ✌️

🇬🇧 British Aquathon Championships at Blithfield 👌

8th in age group for Martyn L 👏
4th in age group for Stella L 👏