Rise Fitness and Wellbeing

☀️ SUMMER AT RISE ☀️
What a summer it’s been! 💪😂

We’ve survived the heatwave 🥵, battled it out in games, had bootcamp water fights 💦, watched the eclipse 🌒, pushed ourselves, laughed A LOT and, most importantly… kept each other sane! 😂🙌

Because fitness doesn’t have to be serious all the time.

At RISE, we train hard, celebrate each other’s wins, take on challenges, get sweaty, get competitive… and have a bloody good laugh along the way! ❤️

If you’re looking for a friendly fitness group where you can get fitter, stronger and healthier — without anyone taking themselves too seriously…
👉 Come and join us!

You don’t need to be super fit. You don’t need to know what you’re doing. You just need to turn up and be ready to have a go. 💪
Come for the workouts.
Stay for the people. ❤️

Is it over yet? 😅 Never — but that's why it works.

Loaded carries, stairs, sweat, and a whole lot of laughter. This is Rise. 💪🔥

Fitness

Join in June before our price increase in July...

🌟 10 sessions to choose from each week across Milton Keynes
💪Strength sessions
🚲 Spinning
🌳 Outdoor bootcamps
💻On demand sessions
💷 £32 per month. No joining fee. No contract

Join in June before our price increase in July...

🌟 10 sessions to choose from each week across Milton Keynes
💪Strength sessions
🚲 Spinning
🌳 Outdoor bootcamps
💻On demand sessions
💷 £32 per month. No joining fee. No contract.

Happy Summer Solstice!

Throw back to our annual team summer solstice walk/run/climb up the final hill to see the sunrise!

Our Annual Summer Solstice event...

⏰️ 4am alarm clock!
🤝 Meet training buddies 4:30am
🏃‍♀️ Walk/jog/run/sprint to the top!
🌅 Get rewarded with an amazing sunrise
📜 Beautiful surprise poem from the wonderful Mary (who 'encourages' us to do this every year!)

🛝Note forward for next year: The slide on the way home is VERY fast and may cause grazing when it spits you out at the end! 😳