Charlie Jones PT

A big of fitness at ATHX GAMES PRO with the big bro Dominic Ainsworth

1RM 60kg Strict Press (nice be actually be OH 😅)
3RM 155kg Back Squat 🔔
5RM 190kg Deadlift 🔔
- Weighing in 82kg this morning 🫡

Endurance | 22” AMRAP
1km Run
- Partner Row
Score : 9km something as still waiting for scores

Metcon
60cal Ski
60 Dual DB Sn**ch 22.5kg
60m Sand Bag Carry 70kg
60 Box Jumps 30”
60m FR Walking Lunges 22.5kg
60m Burpee Broad Jump
60cal Ski
Score : 17:__ Something as still waiting for score

Representing Team THE MOVEMENT BLUEPRINT Harvey Lawton 🫡

A very well ran and great event always ATHX GAMES 👏

Onto 160km in the highlands T-19days 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Business & Body 🔁

7/12 🫡

🔁

Q2 had it all ⛽️❤️