Yoga with Mandy

Have you ever tried Yin Yoga? I hold a class every Thursday morning from 9.30 to 11 at Greens Court Community Rooms in Woburn Sands.
Yin Yoga is floor based and is suitable for all levels including beginners. It improves mobility and flexibility and is very calming. A perfect antidote to a stressful life or if you're recovering from illness or injury.

Here's what two of my students think of the class:

"Mandy’s Yin Yoga class is very calming and gives me the opportunity to fully relax whilst improving my flexibility. Each pose is explained clearly and I leave feeling less tense and much more centered. Yin also compliments my vinyasa yoga. Mandy is a great teacher."
Chris

"I love going to Mandy's Yin Yoga classes. Much slower and more relaxing than her Vinyasa yoga which is more faster paced. I would definitely recommend going if you're after a calm stretching class with an experienced teacher. I come away less tense and totally relaxed."
Anita

Why don't you give Yin Yoga a try? It's £14.75 to drop in and I have various payment options.
Call or send me a WhatsApp on 07900890156

My next Retreat Day will be Sunday 24 May. Swim opitional!
See the poster for all the information. Need to know more? Text or call me on 07900890156.
It's going to be a lovely day 🧘🏼‍♀️🧘🏻‍♂️

A week until my next Restorative practice. Come along and join us for some poses that will stretch and relax you and guarantee a good night's sleep. And then there's the delicious homemade cake! Exchange is £27.50 🙏🏻

Only two days until my next Restorative. I'll be baking tomorrow for the event. 👩🏼‍🍳 What's your favourite restorative pose? 🧘🏼‍♀️ And what's your favourite cake? 🍰 🧁

Merry Christmas to you all.
I hope that your Christmas has been a time of peace, family and friends.
Looking ahead to the new year I'm holding the space for my first restorative practice on Friday 9 January.
A time to reset, chill and restore for what 2026 has to offer us.
Exchange is £27.50.
Message me for more information.

For more info have a look here: https://www.freespirityoga.co.uk/page/dalyan-spa-turkey

Join me and lots of other fantastic teachers in classes all day on International Yoga Day 21 June at Willen Lake, Milton Keynes.

https://www.instagram.com/p/DG7zs-qMN2n/?igsh=MXd3N29haHh3bjgyaA==

My final Restorative Practice of the season will be on Friday 11 April 6-8pm. Please join me and take time out of your busy schedule to have some "me time."
Call or text me on 07900890156 for more information or to book your place.