BOND Personal Training

DM to claim your £20 trial 1:1 personal training session, with a bespoke programme, tailored to you.

Be fitter, stronger and healthier with the guidance to help you succeed.

BOND PT is a private gym based in Haversham, Milton Keynes, with no onlookers, no judgement, no subscription or monthly fee, just expert guidance and support.

I’m a personal trainer, CrossFit trainer and gym instructor, focused on functional fitness for all abilities.

Drop me a DM to ramp up your fitness today.

https://www.bondpersonaltraining.co.uk

# privategym

Amazing Ailsa has been training at Bond PT since September 2023.
She trains once a week and walks the lakes and parks of MK a couple of times a week in addition.
In 6 months of training Ailsa has achieved so much:
🏃🏻 She completed her first ever 5k last weekend
❤️ Ailsa’s cardio fitness has increased by 35% in 6 months of training (measured by timed MetCons in Sept & today)
🍑 Deadlift has gone from 12kg kettlebell to 70kg barbell
💪 Push-up had gone from pushing to a 1 meter high to push-ups on the floor, currently on knees
🏋🏻‍♀️ Overhead press from 10kg to 25kg
🙌 Kettlebell swings from 8kg to 16kg

These achievements translate into real life:
👩‍⚕️Long shifts on her feet as a nurse no longer cause back ache
🧗‍♀️ Having breath after climbing a flight of stairs
🤩 Better sleep and more energy in general life

I know this is long post, but Ailsa really has achieved so much. I’ve loved being a part of her journey and look forward to seeing more of her successes in the future ❤️

Had a brilliant sunny Sunday morning running the MK Winter Warmer 5k & 10k with some of the Bond PT crew 🤩
3 PB’s and a massive achievement for all 🏃‍♂️ 🥇 🎉

Do you want to get fitter and stronger but need some guidance to achieve your goals? 

Be supported on your fitness journey with a dedicated PT. 

I’m a personal trainer, CrossFit trainer and gym instructor, focused on functional fitness for all abilities.
 
BOND PT is a private gym based in Milton Keynes, with no onlookers, no judgement, no subscription or monthly fee, just expert guidance and support. 

Drop me a DM for a £20 trial 1:1 personal training session, with a bespoke programme, tailored to you.

https://www.bondpersonaltraining.co.uk

       

Do you want to get fitter and stronger but need some guidance to achieve your goals?

Be supported on your fitness journey with a dedicated PT.

I’m a personal trainer, CrossFit trainer and gym instructor, focused on functional fitness for all abilities.

BOND PT is a private gym based in Milton Keynes, with no onlookers, no judgement, no subscription or monthly fee, just expert guidance and support.

Drop me a DM for a £20 trial PT session, with a bespoke programme, tailored to you.

https://www.bondpersonaltraining.co.uk

Do you want to get fitter and stronger in 2024, and need some guidance to achieve your goals?

I’m a personal trainer, CrossFit trainer and gym instructor, focused on functional fitness for all abilities.

BOND PT is a private gym, based in Milton Keynes, with no onlookers, no judgement, no subscription or monthly fee, just expert guidance and support.

Drop me a DM for 1:1 personal training, with a bespoke programme tailored to you.

FOCUS ON YOUR FITNESS, in a private gym, in Milton Keynes, with a dedicated personal trainer and a programme tailored to you.

It’s common to feel lost in a commercial gym. If you want to get fitter in 2024 but could benefit from some guidance, to help you achieve your goals, drop me a DM.

I’m a gym instructor, personal trainer and CrossFit trainer, focused on functional fitness for all abilities.

Workout in a private gym with no onlookers, no judgement, just guidance and support.