Mabe Fitness

Is there any other I’ve forgotten 😄

10 Foods Dads should eat if they want to get and stay leaner;

🧅 Lean Chicken Breast: Packed with pure protein to repair muscle fibers while keeping your stomach full on minimal calories.

🥚 Egg Whites: Extremely low in calories yet dense with clean protein to support muscle recovery without extra dietary fat.

🐟 White Fish (Cod/Tilapia): Provides a massive amount of lean protein per gram, taking up significant space in your stomach for very few calories.

🥛 Greek Yogurt (Plain, Non-Fat): Thick and creamy, delivering slow-digesting casein protein that triggers natural fullness signals.

🧀 Cottage Cheese: Rich in slow-releasing protein, perfect for a filling meal or evening snack that stops nighttime hunger.

🥔 Potatoes (Boiled): Ranked among the highest foods for fullness; their complex carbs fuel your workouts and stop cravings fast.

🥦 Broccoli and Cauliflower: Loaded with fiber and water, requiring heavy chewing that slows down your eating pace.

🥬 Leafy Greens (Spinach/Kale): Offer near-zero meaningful calories, allowing you to pile your plate high and add bulk to meals.

Want a nutrition plan built around foods like this one that actually fits around work, training, and family life?

DM me “DAD” and I’ll send it over.