GB1fitness

📸 GB1 Member Snapshot - Cathi

She’s in her 70s.

She can hold a plank for 45 seconds. 💪

She’s completed 117 GB1fitness classes over the last 3 years.

And she’s still turning up, getting stronger and working on the things that matter as we get older:

Balance. Muscle. Mobility.

Cathi’s biggest benefit from training?

“Maintaining balance and muscle mass into older age and camaraderie.”

And her approach is brilliantly simple:

“Do it at your own pace.”

No trying to keep up with someone else.
No ego.
Just keep moving and keep challenging yourself.

Oh, and she also invented her own dance.

The Cathi Dance is now officially a thing. 😂💃

If you’re thinking you’re “too old” to start exercising…

Cathi might have something to say about that. 👏

🏆 August’s Member of the Month is… Roaan!

Nikki has passed the baton, and it’s landed with Roaan! 🏃‍♂️🔥

Here’s why Nikki chose him:

“Some exercises may not exactly be his best friends 😂, but he always pushes through, gets stuck in, and somehow still finds the energy to throw out encouraging words to everyone else.”

And that pretty much sums up Roaan.

He’s fully embraced GB1, the workouts, the challenge, and most importantly, the banter! 😂

His dedication, hard work and willingness to keep pushing himself have certainly earned this recognition.

Well deserved, Roaan! 👏

And the August leaderboards show that dedication too…

🥇 Mark W tops the monthly Premier League with 23 sessions.

💪 Roaan himself is up there with 16.

🔥 And Mark W now leads the year-to-date table with 127 sessions, closely followed by Don on 123 and Stu on 120.

But the numbers only tell part of the story.

Every session, every bit of effort, every time someone encourages the person next to them… that’s GB1.

Now it’s over to Roaan to choose September’s Member of the Month 👀

Want to see what GB1 is all about?

Your first session is FREE.

Link in bio 👉 GB1fitness

🌧️ THAT’S A WRAP ON TABATA WEEK! 🔥

Tabata week comes to a soggy conclusion today, with persistent rain doing its very best to put us off.

It failed. 😂

20 people still turned up! 💪

It’s been a fab week celebrating one of the most popular workout styles at GB1. Short, sharp, sweaty and absolutely no shortage of effort!

And there’s no let-up…
📅 BANK HOLIDAY MONDAY
⏰ 10:30am
🔥 Tabata with a Twist

There’s just ONE class Monday and it’s booking out fast.

Capacity is 36 and there are less than 10 spaces left.

If you want to join us, get yourself booked in before they’re gone! 👊

See you on the court! 💪

GB1 is outdoor group fitness in Conniburrow, Milton Keynes, with sessions for all abilities.
A friendly bunch of people who are there to get fitter, stronger and healthier together.

Mornings, evenings and weekends available.

If you’ve been thinking about getting started, why not come and see what we’re about?

💥 Your first GB1 session is free.
See the link in bio to book yours 👉 GB1fitness

From over 90kg to 75kg. And 480 GB1 classes along the way. 💪

Stu has been part of GB1fitness for 3 years 2 months, and when asked about his biggest benefit from attending, his answer was:

“Inspiring each other on to greater things.”

That’s what we love about GB1.

You turn up to get fitter, but along the way you find people who encourage you, challenge you and sometimes even make you laugh. 🤪

Fancy seeing what GB1 is all about?

Come and try us FREE. Link in bio 👉 GB1fitness