David's Yoga & Qigong

☯️ CHAIR TAI CHI | Mind-Body Flow
A Movement Class Where Your Energy Levels Come First 🌿

✨ A Safe Space, No Pressure: This is not about 'working out.' This is a gentle, supported practice where the chair is your anchor. We focus entirely on slow, flowing movements designed to soothe the nervous system, lubricate stiff joints, and help you find a sense of calm – without draining your energy 'battery.'

♿ Accessibility & Comfort:
* Easy Access: We have dedicated disabled parking right in front of our building, and a fully accessible lift to bring you straight up to our first-floor studio.

* Stay Seated: You can remain comfortably seated for the entire class. There is absolutely no pressure to stand.

* Resting is Encouraged: If your energy drops, resting is always permitted. This is a non-judgmental space where pacing yourself is the priority.

🌿 Perfect For: Those managing conditions like MS, Parkinson's, ME, or Fibromyalgia, recovering from injury, or simply needing a slower, more mindful approach to daily movement.

This friendly, unhurried environment welcomes everyone. No previous experience of any kind is necessary.

📍 Yogalily Studio, Milton Keynes MK1
🗓 Every Friday at 10:45am – New class starting from 18 September

🎟️ Booking & Details:
https://yogalily.com/chair-taichi-mind-body-flow-in-milton-keynes/

🔗 Tap the link in our bio to book your space, or send us a message if you have any questions about accessibility!


Yogalily Studio - Yoga • Pilates • Tai Chi

New classes with Lotty

🌟 Meet Charlotte, the newest addition to the Yogalily family! 🌟

We are so excited to welcome our new Reformer Pilates instructor to the Milton Keynes studio. Charlotte is dedicated to helping you discover just how strong your body can become! 💪

Through purposeful, engaging classes, she empowers you to build confidence, resilience, and lasting health – feeling your absolute best both in and out of the studio. ✨

Join Charlotte’s NEW morning classes:
🔥 Mondays: Functional Movement Reformer – Build deep muscular endurance and practical mobility for everyday life.
🌊 Wednesdays: Reformer Flow – Starting September – Find your mid-week balance with a seamless, flowing sequence.

Spaces on the reformers are limited! �Head to https://yogalily.com to book your spot today. 🤍

☯️ Taichi & Qigong: Beginners Course
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📆 Mondays, 10:45am – 11:45am
• 7th September to 12th October 2026
• Venue: Yogalily Studio (opposite MK1 shopping park)
• Duration: 6-weeks
• Course: £70 early bird
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Booking & Details
https://yogalily.com/tai-chi-qigong-beginners-course/
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Join us for a friendly and supportive 6-week Beginners Tai Chi & Qigong course, starting 7 September. This course gently introduces the basic movements and principles of Tai Chi and Qigong through slow, flowing exercises that support both body and mind. You’ll gradually build balance, flexibility, and a sense of calm in a relaxed, welcoming environment.
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Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.
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We look forward to welcoming you on this path to health, harmony, and a deeper connection with your body.
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💓 Benefits of Tai Chi and Health Qigong
• Improved flexibility, balance and coordination
• Improves brain function – faster than other exercise
• Improves heart health significantly
• Boosts the immune system
• Release of stress and anxiety
• Increase energy and wellbeing
• Alleviate sleep disorders
• Promote calm and relaxation
• Improved posture and joint mobility
• Increase circulation and general health
• Reduce the risk of falling
• Improve symptoms of fibromyalgia & COPD
• Find new friends
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These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.
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Seated Tai Chi & Qigong | 8 Brocades – Ba Duan Jin | Mirror View Seated Tai Chi & Qigong | 8 Brocades – Ba Duan Jin | Mirror View: ...

QIGONG TAICHI CENTRE | Yogalily Studio 3 likes. "Eight Brocades Qigong with Detailed Instruction | Mirror View | Follow Me"