Raw PT Gym

READY TO TAKE YOUR STRENGTH TO THE NEXT LEVEL?

RAW GYM offers specialist Strongman coaching with Phil “The Boss” Moss Phil Mossy Moss
Britain’s Strongest Man competitor with a serious background in strength and Strongman.

Phil has experience tackling some incredible feats of strength, from pulling two articulated lorries and two Jeep Wagons back-to-back, to the phenomenal 86-tonne train pull. Check out the previous post to see for yourself

Now you can tap into that experience and learn from him directly. Whether your goal is to become stronger, learn Strongman from the ground up, improve your technique or prepare for competition, Phil can work with you to develop your strength and performance.

Sessions can include:

Strongman fundamentals
Strength & conditioning
Event technique
Competition preparation
Deadlift & squat development
Log press & overhead strength
Carrying & loading events
Individual strength programming

1-2-1 coaching and Double Strongman Sessions available.

You don’t need to be a seasoned Strongman to get involved, just a willingness to train hard, learn and see what you’re capable of.

🔥 TRAIN STRONG. GET STRONGER.

📩 DM RAW PT GYM or Phil directly to enquire or book your session.

🚨 IMPORTANT PARKING NOTICE TO ALL MEMBERS & DAY PASS USERS 🚨

The new parking restrictions allow 2 hours only, so please make sure your vehicle registration number is registered with us.

MEMBERS

If we have your registration number on our system, your parking can be extended beyond the 2-hour limit, allowing you to complete your gym session without receiving a parking fine.

🎟️ DAY PASS USERS

If you’re visiting Raw Gym on a day pass, please make sure you provide your vehicle registration when you sign up.

If we don’t have your registration on our system and you exceed the 2-hour parking limit, you may receive a parking fine.

⚠️ PLEASE DON’T RISK A FINE!

Whether you’re a new member, existing member or visiting on a day pass, make sure your vehicle registration is registered with the gym.

If you’re unsure whether we have your registration, please speak to a member of the team before training.

Thank you for your understanding and cooperation.

RAW PT GYM 🧡

DID YOU KNOW?

RAW PT GYM is more than just a gym!

We’ve got three extra services right here within our premises, making it easier to train, look after yourself all under one roof

🌸 THAI MASSAGE
Relax, recover and recharge with professional Thai massage.

✍🏼 LAY’S INK TATTOO STUDIO
Thinking about your next tattoo? Turn your idea into something permanent with Lay’s Ink

💈 THE SHED BARBERSHOP
Fresh cuts, sharp looks and everything you need to keep looking your best

TRAIN. RECOVER. INK. GET FRESH.
📍 All available within RAW PT GYM.

MORE THAN JUST A GYM

💪🏽 Darren Matthews

Want to get stronger, fitter and push yourself further? Then this is the class for you

Expect a mix of POWER • STRENGTH • ENDURANCE with challenging circuits designed to test your whole body and leave you feeling like you’ve earned it!

No two sessions need to feel the same, come ready to work, push your limits and leave stronger than you came.

Don't forget to book your space for the week ahead

Fail to prepare is preparing to fail 💪🏽

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THINKING YOU CAN OUT-TRAIN A BAD DIET

One of the biggest mistakes people make is believing that working harder in the gym can make up for poor eating habits.

The truth is, training and nutrition work together. Your workouts provide the stimulus for change, but your nutrition gives your body the fuel and building blocks it needs to recover, build muscle, lose body fat and perform at its best.

Think of it this way, The gym is where you challenge your body. Nutrition is where your body repairs, adapts and grows stronger.

That doesn’t mean you need to eat “perfectly” or cut out your favourite foods. A healthy lifestyle is about consistency, not perfection.

• Prioritise protein to support muscle growth & recovery
• Eat plenty of whole, nutritious foods
• Stay hydrated
• Fuel your body for your goals
• Remember that one meal won’t make or break your progress, it’s your lifestyle habits over time that count.

If you’re putting the in effort in the gym, make sure you’re giving your body the nutrition it needs to get the results you deserve.

Train smart, Eat well, Keep hydrated & Stay consistent 💪🏽



DONT CHEAT WITH POOR TECHNIQUE

One of the fastest ways to slow your progress is by focusing on the amount of weight you’re lifting instead of how you’re lifting it.

Poor technique doesn’t just increase your risk of injury, it also means you’re not effectively training the muscles you’re trying to target. If your form is off, your body will often compensate by using the wrong muscles, making each rep less effective.

Remember, the goal isn’t to impress people with the weight on the bar, it’s to get stronger, move better, and stay injury-free.

Here’s what good technique does:
• Reduces the risk of injury
• Targets the correct muscles
• Improves strength and performance
• Builds better movement patterns
• Helps you progress safely over time

Leave your ego at the door. Master the movement first, then increase the weight.

Good form isn’t a shortcut to results, it’s the foundation of them 💪🏽



DONT LIFT THE SAME WEIGHT EVERY