Michelle Carmon PT

https://share.google/fXIwqQake6Kvw0NQq.
Come rain or shine, hopefully shine 😬😂. Just get out and ride. Improve heart health, improve mood and more.
Sign up by 31st 🚴‍♀️💪

Love to Ride Love to Ride is all about getting more people enjoying and discovering how easy and fun riding a bike can be. Whether you ride all the time, or you're new to riding, join the Love to Ride community, help grow cycling, make our neighborhoods more bike friendly, have some fun with your friends and win...

Awesome day with our wellbeing Total fitness Mk Andy Cross walk 12+ k at Ivinghoe Buckinghamshire. Perfect weather and company.
Mental heath reset,, cardiovascular benefits, bone health 😃💪. x

The perfect day for a walk with my walking partner in crime 😉😂 Helping to raise funds for a great cause. Jolana Ochova. Lovely weather,, nice canals 😂💪. 12 plus miles, 3 hrs 43. 3,300 steps more than my partner 🤔😳😂🤷‍♀️💪

🐣Easter break,, wow the Peak District did not disappoint !! Walking 1 day = 18miles, 50,000 steps. Every weather imaginable,, wonderful views and memories.
Walking in menopause 😃👍As bone density declines, walking stimulates bone health, maintains leg and core strength. Improve ❤️health, weight loss. Supports memory and focus. It’s free,, add a 10/15 min walk after meals to help with digestion, lower cortisol. Heart health,, reduces stress. If you can’t manage after every meal try the last meal of the day,, 😉walk within 60 minutes,, better 💤😴. 🫵🏻got this 😉💪 x
For more information 1-1 Personal Training & small group fitness.

Feeling strong, calm and in control matters more than ever now. If you are perimenopause or menopause and fed up with the way you feel. Joint niggles, muscle aches, fatigue, hot flushes, anxiety, unwanted weight gain.

My tailored 1-1 sessions, no
judgement, just training that respects your body right now.

💪Build around ;
- Protecting, strengthening bones and muscles, with smart strength work.
- Improve balance, coordination and reaction time.
- Support sleep, stress/ anxiety and wellbeing.
- Easing stiffness without wrecking you for days.
- Nutritional advice🥗. 3D Styku body scan to monitor progress, great motivational tool.

Want to learn more, pop me a message, happy to help😃💪

😉Progress is not perfection💯
Start your fitness and well-being journey- trainwithmichelle 💪x
Training at TotalFitness mk fitness studio.

TotalfitnessMK small friendly classes,, unlimited or lunch memberships. Message for a week free trial💪 x

Believe and you will achieve 😉💪