Saira Lawlor Coach

Why did I create Evolve? 👇

To help women who are struggling with everything I once was.

Restricting all week. Bingeing at weekends. Gym classes that went nowhere. Having zero confidence.

Some of what should’ve been the best years of my life — I have no pictures of because I didn’t feel comfortable in my own skin for 10 years.

Then I decided enough was enough.

I built a routine that actually worked. I wanted an understanding of nutrition and how to strength training properly. Stayed consistent even when it took longer than I wanted.

Now, in my mid-30s 🤫 I’m in the best shape of my life — and it was never about how I looked. It was about finally feeling like myself.

September EVOLVE intake is open 🚀

12 weeks to feel like you again 🫶

If this sounds like you - I would love to help you - DM me EVOLVE ✨

Weekly Recap ✨

Touchdown Palma 🇪🇸

So grateful to have the most amazing women around me 🫶

And relax 💜

My little Lun 🐾

To me from me 💁🏽‍♀️

Weekly visit to Padel Social House

Beautiful skies The Strength Barn by Saira Lawlor

Visit to Blush Salon

Let me introduce to you my amazing client Sophie 💜

Sophie was training with me as an online coaching client before becoming pregnant with her second child.

Soph trained with me all the way up until she was 37 weeks pregnant and found this made a huge difference to her birth.

Thinking about getting stronger before your next pregnancy? DM me ‘READY’ and let’s chat 🫶

Weekly Recap ✨

A slow week this week which was focusing on a lot of recovery and things good for the soul 🫶

My kind of eclipse 🙌

Funniest game of Padel I’ve ever played

When your client XRH brings you iced latte 🫶

Morning sunrises The Strength Barn by Saira Lawlor

On the day blowdry THE HOUSE OF HAIR | LUXURY HAIR SALON GROUP 💁🏽‍♀️

Private sessions in the Wellness & Recovery suite The Strength Barn by Saira Lawlor

Great week of training 💪

Iced Lattes Doe & Fawn Coffee Roasters

birthday celebration with the incredible ᴊ ᴏ ᴇ ꜱ ᴄ ʀ ɪ ᴘ ᴘ ꜱ

Out out 💃🏽

💃🏽💃🏽