JoHoltpt

24/09/2026

Absolutely delighted at the return of the 2am awakenings. Used to make it until 3 but alas, apparantly I don't require that additional hour's sleep any more either 🥴.

19/09/2026

Do I want to lift weights for strong bones and muscle health...yes
Do I want to have good mobility to go along with that strength....hell yes
Will it take time....a certainty
Are their obstacles along the road.....always
Will I give up trying........never!!!!! 😁🫶

18/09/2026

10/09/2026

October is Menopause Awareness Month.

On Tuesday 6th October 6pm I will have the pleasure of a very special guest, female pelvic health Physiotherapist, Rosie Davie, will be providing invaluable information to women in relation to pelvic health as we age, what to expect, navigating pelvic floor dysfunction, symptoms and much much more!!

Booking on Eventbrite by scanning the QR code. Bookings live within the next few hours, spaces limited.

15/08/2026

Can't thank Box Vincent enough for this incredible art work for Mark on his 18th Birthday. We are all blown away by how Thor has been captured so beautifully. Thor was by Mark's side half his life to date and we're still fresh in our grieving process. This is absolutely stunning and we love it. One incredibly happy and lucky Birthday boy 🎉💕

04/08/2026

Delighted to have the return of our Womens' Wellness chats in conjunction with EDLC-Culture, held on the First Tuesday of every month from 6 - 7pm within Milngavie Library. Talking all things relative to female health and wellbeing.

01/08/2026

Gotta love a post class group PT chat 😆

09/07/2026

Let’s be completely honest for a moment:

Navigating menopause can feel a bit like your body has rewritten its own rulebook overnight without giving you the memo.
​The sudden hot flashes, the brain fog, the exhaustion, and that frustrating feeling of looking in the mirror and wondering where "you" went—it’s a lot. And trying to fit into a generic, high-intensity gym environment where you feel misunderstood or overlooked? No thanks.

✅️ ​That is exactly why I created our Small Group PT Classes for women.

📍 ​A Safe Space to Put Yourself First
​This isn't just another workout class. This is your hour. A dedicated, judgment-free zone where you can shut out the noise of the world, exhale, and focus entirely on you.
​We laugh, we sweat, we support each other on the tough days, and we celebrate the wins. It’s a community of women who truly get it.

📍 ​Why having a trainer in the Same Boat Matters
​As a female health specialist, I have the certifications and the science down. But more importantly? I am right there in the trenches with you. I am navigating this exact same phase of life.
​When you tell me you didn’t sleep last night, I don't just nod—I feel it. When your energy is zapped, I know exactly how to pivot your workout, so you still leave feeling empowered, not defeated.

📍 ​Here is what happens when you train with someone who truly understands your struggles:
​Workouts that work with your hormones, not against them: We focus on strength training to protect your bones, boost your metabolism, and lift your mood.

🎀​ Zero judgment, total empathy: If you need to take a breather or grab some water, there’s no guilt. We listen to our bodies here.
🎀 ​Expert guidance: You get tailored programming designed specifically for midlife pelvic health, joint longevity, and stress management.
🎀 ​You Don't Have to Do This Alone
​Menopause is a transition, but it doesn't mean you have to lose your strength, your confidence, or your sense of self.

❗️​If you are ready to reclaim your vitality in a space designed entirely for your body and your life stage, we have a spot waiting for you.
​

05/07/2026

Age is Just a Number. Your Health is Our Priority.
Are you navigating the changes of your 50s and beyond? Preparing your body for pregnancy, or recovering post-natal? Finding your footing through the shifts of perimenopause?

​Your body is incredible, but its needs change over time. Generic, one-size-fits-all workouts just don't cut it anymore. That’s where we come in.

​At Liquid Steel Biomechanics , we aren’t just personal trainers—we are Certified Exercise Specialists. We specialize in guiding you through life’s major physical transitions with safety, strength, and confidence.

​Why Training With Us is the Best Decision for Your Body:

- ​Over 40 Years of Combined Experience: We’ve spent four decades mastering the science of movement. We know exactly how to push you to reach your goals without risking injury.

- ​Perimenopause & 50+ Experts: Hormonal shifts and aging change how your body responds to exercise. We design targeted strength and conditioning programs that protect your joints, boost your metabolism, and safeguard your bone density.

- ​Pre & Post-Natal Specialists: Whether you're preparing for birth or safely rebuilding your core and pelvic floor strength postpartum, we provide a safe, nurturing environment for you and your baby.

- ​Precision, Not Guesswork: We don't do "fad" workouts. Every movement is prescribed with intention, tailored specifically to your medical history, fitness level, and current life stage.

​"The right exercise at the right time changes everything."

​Stop feeling frustrated by workouts that leave you feeling more lost than when you started off, and start investing in training that makes you feel empowered, energized, and resilient.

​✨ Ready to train with the specialists? ✨

Drop us a message today to book your initial consultation. Let’s build a stronger you, together.

We offer 1-2-1, couple and small group Pt sessions all across the over 50, perimenopause and pre and post natal spectrum.

📧 [email protected]
📞 07549974153
Instagram: HeinrichMescht
Facebook: Liquidsteelbiomechanics

11/05/2026

It’s time we talk about what "fitness" actually means for us and especially when it comes to our female small group PT sessions.

​We’re often told that if we’re going to the gym, we should be there to hit a PB, to "tone up," or to master the perfect "lift". And don’t get me wrong—strength is incredible. Learning to lift is empowering. But for so many women, the gym needs to be so much more than just a place to sweat.

​The truth? Sometimes, women aren’t walking through those doors because they want to lift 50 - 100kg. They're walking through those doors because it’s the only hour of the day where nobody is calling them "Mum," "Boss," or "Honey."

​It’s Not Just a Workout; It’s a Sanctuary

​For a lot of women, the gym is the only place left where they can put themselves first without feeling guilty. It’s a place to:

​Focus on YOU: Not the laundry, not the emails, not the school run. Just your breath and your body.

​Find Connection: To be around women who get it. Who cheer for your confidence as much as your consistency.

​Get Educated: To actually understand how their bodies work—their cycles, their recovery, and their mental health—rather than just following a generic plan designed for someone else.

​Join a Movement, Not Just a Gym

​There are plenty of places out there that will teach you how to "lift." But women deserve spaces that teach them how to thrive as women.

​We are building a movement that prioritizes support over statistics. Where the goal isn't just a physical transformation, but a mental shift. We’re here for the late-night chats on whatsapp, the shared advice on navigating burnout, and the collective energy of a room full of women who are finally reclaiming their time.

​"Your workout shouldn't be another 'to-do' on your list. It should be the thing that helps you handle the rest of the list."

​If you’ve been looking for a place where you belong—not just a place where you train—you’re in the right spot.

If you're interested in these sessions we provide lead by exercise specialist and female health expert, , send us a message today.