Cowdray Hall and Therapy Rooms

Cowdray Hall and Therapy Rooms Welcome To Cowdray Hall
Whether you want to try something new that can help transform your life.
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Cowdray Hall offers a broad variety of emotional and spiritual workshops and a beautiful meditation chapel to help you relieve stress, re-gain clarity and develop your true potential.. The intention of Cowdray Hall is to offer a non-denominational space to all members of our local community and to those from further afield. A place where you can come to step aside from the challenges of daily life, to take time out to deepen your connection with yourself, your community and the wider world. There are wide variety of inspirational workshops, retreats, classes, teachings and events running that you can take part in, focusing on all areas of self development. Details of these can be seen on the Events Calendar on our website.

Join Sally Carmichael at Cowdray Hall for her Inner Moves Series: A 4-week introductory course in Somatic Movement Pract...
23/09/2026

Join Sally Carmichael at Cowdray Hall for her Inner Moves Series: A 4-week introductory course in Somatic Movement Practice.

This is a practical exploration of how we sense, support and organise ourselves through movement. Using the everyday action of standing as our starting point, we will investigate how the body finds support, gathers itself, responds to gravity and prepares for movement.

Learn more and book: https://www.cowdray.co.uk/series/inner-moves-a-4-week-introductory-course-in-somatic-movement-practice/

Meet your Ground & Glow facilitators ✨We’re bringing together three incredible facilitators for a day designed to help y...
14/09/2026

Meet your Ground & Glow facilitators ✨

We’re bringing together three incredible facilitators for a day designed to help you feel grounded, restored and glowing as we move into autumn 🍂

Each facilitator brings their own expertise and energy to the day, creating an experience that moves from uplifting and energising to deeply restorative.

📅 Saturday, 3rd October
📍 Cowdray Hall, Midhurst
🌿 Book your place via Cowdray's website

Swipe to find out more.

Tickets: https://www.cowdray.co.uk/events/cowdray-signature-series-autumn-retreat/

Join Claire Best Yoga at Cowdray Hall on 25th October for an afternoon of restorative yoga and a soothing sound bath.Sim...
13/09/2026

Join Claire Best Yoga at Cowdray Hall on 25th October for an afternoon of restorative yoga and a soothing sound bath.

Simple breathing exercises will be taught to calm the mind and bring clarity of thought. Finally, you get to lie down & let go listening to the healing sounds of Himalayan and crystal bowls, gongs, drums & chimes to deepen your relaxation.

Learn more and book: https://www.cowdray.co.uk/events/restorative-yoga-sound-bath-sweet-bites/

Join Victoria at Cowdray Hall this autumn for a Kundalini Yoga and Breathwork session. Kundalini Yoga has had a transfor...
03/09/2026

Join Victoria at Cowdray Hall this autumn for a Kundalini Yoga and Breathwork session.

Kundalini Yoga has had a transformational impact on my own life and it is a privilege to share this ancient practice with you. Often described as the yoga of awareness, Kundalini Yoga combines dynamic movement, breathwork, meditation, music and relaxation to support not only physical but emotional wellbeing.

Class Dates:
17th & 24th September
1st, 8th, 15th October

Book here: https://www.cowdray.co.uk/wellbeing/classes-2/

Join Victoria Ridout at Cowdray Hall on 17th September and lose yourself in a meditative, full-body audio experience - F...
03/09/2026

Join Victoria Ridout at Cowdray Hall on 17th September and lose yourself in a meditative, full-body audio experience - Flow Dance Meditation with Cacao.

Flow Dance Meditation is a liberating, conscious movement practice where a carefully crafted musical arc unites meditation with ecstatic dance. Allow the Venezuelan ceremonial grade cacao to open your heart as you move in whatever way feels natural, with no choreography and no experience required.

Learn more and book: https://www.cowdray.co.uk/events/flow-dance-meditation-with-cacao-17-09-26/

30/08/2026

Join us for 'Ground & Glow' on Saturday 3rd October at Cowdray Hall for an uplifting day retreat designed to leave you feeling energised, grounded and glowing from the inside out. ✨

⭐ Energising Pilates
⭐ Autumn Glow Gua Sha Ritual
⭐ Seasonal Lunch
⭐ Kundalini Yoga & Sound Journey
⭐ Guided Fire Ceremony
⭐ Meaningful Connection
⭐ Goodie Bag Included

📅 Saturday 3rd October
📍 Cowdray Hall

🌿 Book your place via our website: https://www.cowdray.co.uk/events/cowdray-signature-series-autumn-retreat/

Roxy Ayling

Join Nikki Leader at Cowdray Hall on 6th September a Qigong and Sound Morning Retreat.You can expect a slow, nurturing m...
23/08/2026

Join Nikki Leader at Cowdray Hall on 6th September a Qigong and Sound Morning Retreat.

You can expect a slow, nurturing morning held in a relaxed and welcoming space. Gentle Qigong movements will support circulation, energy flow, and grounding, followed by time to rest and integrate before receiving a deeply calming sound bath.

No prior experience is needed.

Learn more and book your place: https://www.cowdray.co.uk/events/a-qigong-and-sound-morning-retreat/

Join Lew at Cowdray Hall on 16th August for a day of yoga, aromatherapy & healing. Led by Scaravelli-inspired yoga teach...
02/08/2026

Join Lew at Cowdray Hall on 16th August for a day of yoga, aromatherapy & healing.

Led by Scaravelli-inspired yoga teacher, aromatherapist and healer, Lew Williams, this Summer Radiance event is a thoughtfully curated retreat designed to help you slow down, restore your nervous system and reconnect with your natural vitality.

Learn more and book your place: https://www.cowdray.co.uk/events/summer-radiance-a-day-of-yoga-aromatherapy-healing/

Address

Cowdray Hall, Parkway, Easebourne
Midhurst
GU290AW

Telephone

+441730812423

Website

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