Red On Gym Middlewich

Saturday Send 🔥✅

56 minutes of work today, ramping it up towards race season 📈 can hit these solo or doubles depending on your goals 🫡 always a solid race stimulus 💨

Saturday 9am rain or shine, in today’s case rain ☔️ 😂

Mid week send 🔥

Heavy session as always. Had to make a last minute tweak due to the thunder rolling in 🌩️ but still got smashed regardless 💨 if anything think I made it harder 😂

Special mention for Tracy Mowat becoming our first member to hit 100 sessions 🔴 closely followed by 🫡

Every Wednesday 18:30 📈

Another big week boxed off ✅

Some big efforts put in this week from the team. From elite 15 athletes to new faces that have never been on an erg, & everyone in between 🔥 so good to see the progress everyone is making week on week 📈

If you want to get involved drop us a DM & we’ll get you down for a session 🫡

Saturday send smashed 🔥

55 minutes of solid work this morning, always a big effort from the team 🤌

Saturday mornings 9am! Drop us a DM if you want to get involved 🫡

Mid week senders 🔥💨

30 degree heat & an eclipse couldn’t stop the team from smashing it, big effort at always 🫡

Every Wednesday 18:30 📈

Saturday send 🔥

Saturday morning is always a very Hyrox focused session. Nailing the movements and sending the runs 📈

Serious speed from Rex nailing the 500m runs 🐶

Every Saturday 9am 🫡

Heavy rounds with the team 📈💨

Teams of 3 today, kept the intensity cracked up how we do on a Wednesday 🔥

Every week 18:30 🫡

Mid week senders 🔥

60 minutes graft
7km hard running & stations getting smoked 💨

Every Wednesday 18:30 🫡