Cheshire's Professional and Experienced Running and Fitness Coach
Super work rate during yesterday’s warm session from young footballer.
Improving:
- speed
- speed endurance
- change of direction
- sideways movements
- mental toughness
Great to catch up with young academy footballer again. Working on speed, change of direction and speed endurance over the off season.
One session later and what a transformation. Mike improving his running technique to improve efficiency and speed for upcoming Hyrox events.
Selection of speed drills from a recent session with young academy footballer.
Great progress made over past few months.
Great to catch up with a young academy footballer tonight. Worked incredibly hard.
Focusing on:
- Speed endurance
- Change of direction
- Footwork speed
26/01/2026
A good GAIT Analysis should look at the whole body from multiple angles.
It should take into account your running/injury history.
Many reputable running shops either do not understand how the body works or just want to sell shoes.
A ‘FREE’ GAIT Analysis could actually end up costing you hundreds down the line in fixing your injuries.
Great speed, fitness and agility session from young footballer this morning. Working hard as always
Commitment from tonight.
Hill intervals in the freezing wind and rain
Perfect prep for the upcoming ultras.
Great to catch up with this young academy footballer earlier. Always a pleasure to coach. Working on speed, change of direction, sidewards movement and more.
Keep up the great work
Unfavourable conditions out there today but great to see resilience from all.
Here’s a young tennis player continuing to work hard on all aspects of his movement, fitness and speed.