The Yoga Beard

Something a bit more relaxing for the weekend.

We are back at Parkmore Hotel at 11am for the morning yoga class. Breathing, stretching, and balance, delivered in my own unique way, just with the volume turned down a bit 🤣.

The class is included for members of the leisure club, and £5 for none members.

*PLEASE NOTE - WORKS ARE STILL TAKING PLACE AND ENTRY TO THE YOGA STUDIP IS FROM THE OUTSIDE DOOR, THERE IS NO ACCESS THROUGH RECPETION*

Come along and give it a try.

Join us for nice busy Friday.

Starting the day off at 9:15am with some DDP YOGA at (just under Healing Flow)
Join us for a yoga based workout that blends breathing, yoga positions, calisthenics, and isometric movement, perfect for those who want a bit more energy in their workouts.

And to finish off the day we return to for our Beginner Yoga class at 6:00pm. This is a session open to all levels, but aimed at beginners. We will warm up then break down movements to help you improve.

Both of these are the last session in the current block, fear not we will be back with the new blocks after a 1 week break.

My classes might not be for everyone, but they are for everyone else.

Nice mix of classes for Thursday

At 1:30pm we head over to Egglescliffe Community Centre for the ever popular Chair Yoga class. Gentle seated movement, stretching, and breathing, plus some standing and balance for those who are up for it. We always finish off with some breathing exercises and guided relaxation.
No need to book, just turn up and join in.

And to finish off the day we are at Thornaby Pavilion at 6:30pm for the weekly Yoga/Pilates mashup. This class will challenge your balance, build your strength, improve your flexibility, and strengthen your core.
Book on the Tees Active app, website, or at reception.

My classes might not be for everyone, but they are for everyone else.

It is Wednesday and at 5:45 I am back at for the last session of the current block of Body Flow Bootcamp, a high energy class that blends Yoga Flexibility and Pilates Core movements, we will get you moving and sweating. Book on directly through Norton Wellness. Do not fret though, we will only be off next week, and then tge new block starts 9th September.

Finishing the day find me at IB Leisure at 7:30pm for an energetic and fun 45minute class. We will stretch, balance, and work core. Book on the Tees Active app, website, or at reception.

My classes might not be for everyone, but they are for everyone else.

It is Tuesday, and we are back at Egglescliffe Community Centre tonight at 6pm for some DDP YOGA.

Join us for a yoga based workout that blends breathing, yoga positions, calisthenics, and isometric movement, perfect for those who want a bit more energy in their workouts.

My classes might not be for everyone, but they are for everyone else.

After a week off, I am back at it, so come and get your week started right.

We start the day at 10am at (just under Healing Flow) for some chair yoga.
Book online through Norton Wellness.

Finish the day off at 6:30pm with the weekly DDP YOGA at Middlesbrough College. Join us for a yoga based workout that blends breathing, yoga positions, calisthenics, and isometric movement, perfect for those who want a bit more energy in their workouts.
Book online.

My classes might not be for everyone, but they are for everyone else.

I am back after my holiday, well rested, and ready to get back at it. Come and find me this coming week.

Monday:

10:00am Chair Yoga at - Book online or pay when you arrive.

11:30am Redcar & District Breathercise - Coatham Memorial Hall, Redcar.

6:30pm DDP YOGA at Middlesbrough College - Book online

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Tuesday:

6pm DDP Yoga at Egglescliffe Community Centre . Pay on the day

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Wednesday:

5:45pm Body Flow Bootcamp at Norton Wellness. Book online

7:30pm Pilates at IB Leisure. Book on the Tees Active app, website, or at reception
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Thursday:

1:30pm Chair Yoga at Egglescliffe Community Centre. Pay when you arrive.

6:30pm Pilates at Thornaby Pavilion. Book on the Tees Active app, website, or at reception
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Friday:

9:15am DDPY at Norton Wellness. Book online.

6:00pm Beginner Yoga at Norton Wellness
Book online

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Saturday:

11am Yoga at Parkmore Hotel. Book online or at reception. (PLEASE NOTE - Due to the works in the rest of the leisure facility, access to the studio is via the door at the side of the studio leading to the carpark, no access via the main building)
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My classes might not be for everyone, but they are for everyone else.

HOLIDAY TIME

I will be off on Holiday from tomorrow.

Most of my classes are off for this coming week.
With the following exceptions:
Wednesday 7:30pm at IB and Thursday 6:30pm at Pav will be Virtual Classes
Saturday 11am at Parkmore Hotel is being covered by 🧘🏼‍♀️ Holly 🧘🏼‍♀️

Be back from Monday 24th August.