The BODsquad Middlesbrough

Have you completely derailed your progress over the holidays? 🔥

Did you think… “It’s the holidays, let’s just relax”? 🍔
Eating out? BBQs? Treats? Lazy days? 😋

Don’t worry… we’re here to help you get back on track! 💪✨

🚨 The 28 Day Challenge is BACK 🚨

But this time we have 2 options available… and there are only 10 spaces TOTAL! ⏰

💥 OPTION 1 — The Classic 28 Day Challenge (£15)
You’ll get everything you need to smash your goals:
✅ Calorie targets
✅ Protein goals
✅ Step targets
✅ Water goals
✅ Activity targets
✅ 24/7 support & accountability chat
✅ Daily tracking and progress reviews

Or…

🍽️ OPTION 2 — The 28 Day Food Plan (£25)
Want results without the stress of thinking about what to eat? We’ve got you! 😍

You’ll get all the amazing support above PLUS:
✅ Family-friendly meals
✅ Work-friendly meal ideas
✅ Your calories worked out for you
✅ Your protein targets calculated
✅ Full shopping list included 🛒
✅ 3 meals a day + snacks 😋

No more guessing. No more “what’s for dinner?” panic. Just simple, realistic meals to help you feel amazing again 🙌

🔥 Spaces are extremely limited — only 10 places available in total!

📩 Message us NOW to reserve your place and get your head back in the game 💪😘

Our Junior Membership Is Here To Stay! 💪✨
We’re excited to share that our Junior Membership isn’t just for the summer — it’s here to stay! 🎉

Whether your child is heading back to school, starting college, returning to work, or simply looking to build healthy habits, our junior membership will continue all year round.

For all juniors aged 17 and under, membership is just £25 per month and includes access to Pilates too! 🧘‍♀️

Movement from a young age can have a huge impact on confidence, health and wellbeing.

Starting the day with exercise can help our gorgeous girls feel more focused, improve concentration, boost productivity and support their mental health by reducing stress and improving mood.

A healthy body helps create a healthy mind — and we’re proud to support the next generation in building positive habits for life. 💙

Join our junior community today and help your child start every day feeling stronger, happier and more energised! 🌟

ARE YOU READY TO TRY THE NEW FITNESS PHENOMENON… HOT PARTY PILATES? 🔥

Wondering if it’s for you? Let us introduce you to the workout everyone is talking about!

Hot Party Pilates combines the power of Pilates, uplifting music, low-impact movement and an energising party atmosphere. Think deep core strength, toning, flexibility and a feel-good cardio buzz — all in a fun, supportive environment.

Love the feeling of a cardio hit but your joints don’t enjoy the jumping, pounding and high-impact workouts anymore? Hot Party Pilates could be the perfect way to get that endorphin rush, without putting unnecessary stress on your body.

Whether you’re a Pilates lover, a fitness enthusiast looking for something fresh, or simply ready to try something new — come and experience the vibe for yourself!

✨ NEW MEMBERS — enjoy a FREE Hot Party Pilates session on us! ✨

Spaces must be booked directly with me, so please get in touch to reserve your place.

Let’s turn up the music, light up the room and move! 💃🔥

Friday again 🙌🙌 and we’re ready to finish the week strong! 💪🔥

On the agenda today…

⏰ 6am BODSquad
⏰ 9.15am BODSquad
🧘‍♀️ 10am Pilates

Who’s joining us? 🙋‍♀️🙋‍♂️

Let’s bring the energy, get those endorphins flowing and head into the weekend feeling amazing! 💕✨

See you on the soon💪💃

This lovely lady joined me after being at another gym, for ages and not feeling any progress.......move on months and this is the feedback......Only 1lbs to go and I’ve hit my target, so thank you Helen. You’ve given me so much confidence over this past year to start believing in myself and that anything can be achieved. I’ve always struggled with my body but for the first time in a long time I’m happy with what I see in the mirror # # #

Someone asked me if I wanted a boro 5k number........who was it please 🙏

Drop me a message please 🙌