Yoga Messingham

17/09/2026

15/09/2026

FULL NOW** if you have missed out this time, please feel free to come afterwards for a brew and a chat from 11.15ish. Thanks for all booking. You're amazing xx

Let me know if you would like to come to a yoga class, 10am, Messingham Village Hall Sunday 18th October. I will make it accessible to all whether you are used to the general or gentle class. Tea and biccies afterwards if you would like to stay/ or just come for that part for a catch up!
18 places max, pay as you feel. 8 places already booked. Would love to see you ###

23/08/2026

Had rather a busy week celebrating Grace's birthday! I can't believe she is 1 and it's just over a year since we moved up here! Still miss you all every week. Lots of love to you all and hope to see you online on a Thursday evening soon ###

01/08/2026

Thinking of you all this week as it has been my birthday. Remembering my 40th party which, spearheaded by the amazing Gayle Binns we had the most amazing time 2 years ago! So many of you sent me lovely messages thank you so much.

We've had a fantastic week. I took Grace to the beach for her first sea experience, she absolutely loved it! Then on my birthday we went walking in the moors with David's family and had scones at the pub at Beckhole. We had a bbq in the evening. Yesterday David took me to The Flower Belt at Helmsley to pick some flowers and have a birthday pint overlooking the beautiful view. Today we're having a tidy up before David's parents arrive for the week tomorrow. Lovely lovely.

Grace has been learning so many new things. She can crawl, walk (holding hands) stand up, crawl up the stairs! Wave, clap, say dog, mama and daddy. She thinks all animals are dogs as she points at them all and says dog! Haha.

We have also had some lovely friend visitors: Alan and Anna came and Suzanne and Ian. Enjoying the summer, it's a bit cooler up here on the Moor than Messimgham.
Love to you all ###

28/05/2026

I've been really enjoying teaching Yoga online. I didn't think I would take to it, but it is so lovely seeing some of you each Thursday evening in my lounge. To chat and catch up and practise together.
I can still hear the toe taps and knee cracks echoing round the village hall when I teach hehe, it's lovely and sad. I miss you all a lot.
Here is Grace tonight getting ready for yoga and another of her meditating on holiday haha. Starting her young! X

21/05/2026

I hope the 4g speed is good enough for tonight's online yoga session! Looking forward to a special South of France edition! Xx

06/05/2026

Poor Grace is teething this week, so it's taking a little longer to settle her to sleep! So I have brought a glass of w**e out to the veg patch to relax xx

04/05/2026

Hi all. Please do go along to support or exhibit in this wonderful event. I am so gutted I won't be there. I thought I would, but I will be flying to France that weekend fir a family wedding and a holiday! Grace's first time abroad. I will look forward to seeing the photos ###

15/04/2026

A lovely simple practice x

EXAMPLE SKETCH FROM A YOGA PRACTICE PLANNING THEORY SESSION.
Involving a 25-30 minutes long Āsana practice leading towards a Prāṇāyāma practice with a crown ratio of 1.1.1.1. in Nāḍī Śodhana, for an intermediate level Āsana practitioner, focused on assessing their capacity for further developing a working relationship with Nāḍī Śodhana, as a consistent element within their personal practice.
Download a PDF version of this practice
https://wp.me/p2FNl9-dfI