The Swim Labs - Merthyr

🧸 Nervous around the water?

Does your child feel nervous when it comes to swimming?

You’re definitely not alone. 💙

For some children, the water can feel like a completely different world. Putting their face under, letting go of the wall or floating independently can feel like a HUGE achievement.

That’s why patience is so important.

We don’t believe in rushing swimmers through skills they’re not ready for. Instead, we work with them, build trust and gradually introduce new challenges when they’re comfortable.

Sometimes progress is slow.

Sometimes one tiny achievement can completely change their confidence.

And then suddenly… they’re swimming! 🏊‍♀️✨

If your child needs a little extra encouragement and support in the water, we’d love to help them build that confidence.

📩 Get in touch with MJ Swim School.

🎉🏊‍♀️ SUMMER INTENSIVE COMPLETE! 🏊‍♂️🎉

A huge well done to Seb & Evie for completing their 3-day Summer Intensive Course at The Swim Labs! 💙

🌟 Seb came into the course confident in the water but was still learning the full stroke and technique. In just three days, he can now swim 5 metres fully independently, and we’re already working on his breathing to the side! What amazing progress! 👏🏼

🌟 Evie has made such a huge improvement in confidence! She’s learned how to breathe to the side, swim for longer distances and is now so close to our 25-metre goal! 🏊‍♀️💗

Both of you have worked incredibly hard, listened, practised and most importantly — had fun in the water! 🥰

I’m so proud of how far you’ve both come in just three days. Keep practising, keep believing and keep enjoying the water! 💦⭐️

Well done Seb & Evie! 🏆💙

🏊‍♀️ IS YOUR CHILD A COMPLETE BEGINNER? 🏊‍♂️

Been away this summer and realised they still need to learn to swim? We can help! 💦

✨ Lessons start 5th September!
💙 Small, friendly swim school — est. 2017
😊 Perfect for nervous or anxious swimmers
🏊‍♀️ Fun, confidence-building lessons & a life skill for life
📍 Weekend lessons across 2 pools & 2 days, with times to suit different abilities

📩 Message Lauren: 07814 681112 for more info & availability!

💙 A SKILL FOR LIFE 🏊‍♀️

Swimming isn’t just another after-school activity.

It’s a skill your child can carry with them for the rest of their life. 🌊

From learning how to feel comfortable and safe in the water, to developing the confidence to swim independently, every lesson is another step towards becoming a stronger and more confident swimmer.

Sometimes progress looks like swimming a full length.

Sometimes it’s putting your face underwater for the first time.

Sometimes it’s simply getting into the pool without feeling nervous.

Every milestone matters. 💙

So, if your child hasn’t started swimming yet this summer, or they’re ready to take their next step, there’s still time!

📩 Get in touch with MJ Swim School and let’s make this summer one to remember! ☀️🏊‍♀️

💦 Friends, fun & new skills!

Swimming lessons should be about more than just counting lengths. 💙

They’re about the excitement of learning something new, the confidence that comes from achieving something you couldn’t do before and the memories made along the way. 🏊‍♀️✨

For children especially, creating a positive relationship with the water from a young age can make such a huge difference.

At MJ Swim School, we want our swimmers to look forward to their lessons, feel comfortable asking questions, celebrate their achievements and — most importantly — HAVE FUN! 🥳

From learning those very first swimming skills to becoming a confident and capable swimmer, every child’s journey is different.

And we’re here to support them every step of the way. 💙

Because yes, we’re here to teach swimming…

…but we’re also here to build confidence, create happy memories and help children fall in love with the water. 🌊🏊‍♂️

📩 Ready to start your child’s swimming journey? Get in touch with MJ Swim School today!

☀️ KIDS BORED THIS SUMMER? WE’VE GOT YOU! 💦

Looking for something fun to keep the little ones entertained on those long summer days? You don’t always need a fancy activity — water play can be a great way to have fun AND build confidence around water! 🏊‍♀️

🫧 BUBBLE BLOWING
See who can make the biggest bubbles underwater! This is also a great way for children to practise controlling their breathing.

🐠 TOY HUNT
Drop some sinkable toys into the water and see if they can collect them from the bottom. Great for practising putting their face underwater!

🦵 KICKING GAMES
Use a float or hold onto the side and see who can make the biggest splash with their kicks! 💦

⭐ FLOATING CHALLENGE
Can you float like a starfish? ⭐ Try floating on your back and counting to 5, then 10!

🫧 BATH TIME FUN
Even the bath can become a mini swimming lesson! Practise blowing bubbles, putting your chin in the water, pouring water over arms and shoulders, and getting comfortable with splashes.

🐸 ANIMAL SWIMMING
Can you jump like a frog? 🐸
Wiggle like a fish? 🐟
Splash like a dolphin? 🐬

🏊‍♀️ LEISURE CENTRE DAY
Head to your local pool and let the kids practise the skills they’re learning in lessons — floating, kicking, bubbles and safe jumping!

💙 MOST IMPORTANTLY… HAVE FUN!
The more positive experiences children have around water, the more comfortable and confident they can become.

⚠️ A QUICK SAFETY REMINDER:
Children should always be closely and actively supervised around water, including paddling pools, swimming pools and baths. Water play should never be treated as a substitute for swimming lessons or water-safety skills.

☀️ Turn a boring summer day into a splashing one! 💦

📩 Looking to build your child’s confidence in the water? Get in touch with MJ Swim School to find out about our children’s swimming lessons. 🏊‍♀️💙

☀️ SUMMER ISN’T OVER YET! 💦

There’s still plenty of summer left, so why not make the most of it in the pool? 🏊‍♀️

Whether your child is completely new to swimming, still building their confidence or already swimming independently and wants to improve their technique, there is always something new to learn.

Summer is the perfect time to give your child some extra time in the water without the pressure of school and busy schedules. 🌊

From those first bubbles and kicks to swimming independently for the first time, every little milestone matters.

📩 Message MJ Swim School to find out about available lessons and get your little one swimming this summer!

Brand new to the lab, we’re pleased to announce our daytime adult swim sessions with our newest coach, Phillip.

Learning to swim as an adult can feel daunting, especially in a busy leisure centre. Our private facility takes that pressure away, so you can learn at your own pace without an audience.

Phillip will be available and on hand every Tuesday and Thursday, 12-2pm, for 1:1 or 1:2 lessons.

Want to meet Phillip first?

Come along to our Coffee Club, Tuesday 10-12pm for just £10. Look round the facility, have a chat and a coffee, and a quick dip in the pool to try things out.

Or check out our Over 60s Club, every Thursday 10-12pm. Get a discounted 30min swim session for just £20 only for 30mins.

Book your spot via the link in bio 💙