CT Fitness - Personal training tailored to YOU! Specialising in health, fitness, and nutrition. Providing a professional service and support.
12/06/2026
Introducing the CT Coaching 60 Day Challenge.
📆 - 22/06/2026.
I have room for 8 people who are chasing goals. No matter that they are, all progress tracked, a weekly in person coached session, online sessions to complete at the gym. Weekly motivational chats, well-being check ins & progress checks.
Spaces are genuinely limited here, small group = maximum attention all the details 🖤
More info via DM 🙏🏽
Just, talk.
Monday edition… on a Friday.
Probably my favourite day of the week to get moving.
Coaching, lifting early, being a present Dad, coaching with the apprentice, track nights with
Perfect way of setting up my week on a positive note.
Lots of change coming for us as a family lately, and more to come, life will just keep moving 🖤
Get in lane. Get ready. Get moving.
Are you waiting the “right time” to start? The time may never be right, or never come around. Make yourself uncomfortable, to become a better you.
If you have a family, they will thank you for bettering yourself. Commit yourself to daily movement, build foundations & watch your quality of life grow 🤝🏽
24/02/2026
What I’ve discovered… 📖
• Nobody is going to it for you, get out there and do it for yourself.
• There’ll be days of poor sleep, poor nutrition, but you can help by daily movement.
• There will be sessions missed due to committing to being a high quality parent.
• Putting aside an hour to work on yourself, brings you a clear head.
A personal one for me, if I workout in any form, I have more patience when parenting. Give to yourself, so you can give more back to your family 🤝🏽
Strength & Conditioning.
Covering all aspects currently.. 🏊🏼♂️🚲🏃🏽♂️🏌🏽🎾
S&C is vital for any sport. It allows you to maximise your positional, whilst minimising the risk of injury. Some are building muscle in the off season, some are losing weight in order to move more efficiently.
All aspects are covered in order to give you the complete package for your sport.
Unsure on how to train for your sport? Need guidance or assistance? Look no further, hit the ✉️ button & I’ll be sure to help 🤝🏽
18/02/2026
Hard work beats luck, every time.
Yes, fortunate to be sporty & genetically - but that doesn’t take away the hard work that’s put in to any event.