24/09/2026
Sauna and cold water immersion
For many open water swimmers, a sauna is far more than a luxury—it has become part of the overall experience.
Current research suggests that regular sauna use can support cardiovascular health, promote relaxation and improve overall wellbeing. Combined with open water swimming, it creates a powerful contrast that many people find physically refreshing and mentally restorative.
While scientists continue to study the long-term effects of contrast therapy, one thing is clear: when practised safely, the combination of cold water and heat can be an enjoyable way to recover, relax and spend time with a community of like-minded swimmers.
Whether you're chasing performance gains or simply enjoying a post-swim chat with friends, the journey from the cool water to the warmth of the sauna is one that many swimmers look forward to every time they visit the lake.
