11/06/2026
Join us for a nutrition workshop with kiwi nutrition on Saturday 20th June at 12.30pm.
If you’ve ever felt confused by dieting advice, frustrated by slow progress, or stuck in the cycle of starting over again and again, this workshop is for you.
We’ll explore what truly drives weight changes including nutrition, movement, sleep, stress, and daily habits and how small, strategic adjustments in these areas can make a real difference over time.
You’ll also discover why so many popular diet trends fail, and how to avoid the common traps that keep people stuck, frustrated, or regaining weight.
What you’ll gain from this session:
- A clear, simple understanding of how your metabolism really works
- The truth behind fat loss and weight maintenance (no myths, no confusion)
- Practical, science-backed strategies you can start using immediately
- Simple lifestyle shifts that support long-term results without extremes
- More confidence and control around food choices and habits
- A healthier, more sustainable approach to your body and wellbeing
Whether your goal is fat loss, more energy, improved health, or simply breaking free from dieting confusion, this session will give you the clarity and direction you’ve been missing.
Discover How Your Body Really Manages Weight and Finally Learn How to Work With It, Not Against ItIf you’ve ever felt confused by dieting advice, frustrated by slow progress, or stuck in the cycle of starting over again and again, this workshop is for you.Most people are taught that weight loss is...
